Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Searching for solutions to life challenges (relationships, emotional health, substance use)? I will help you overcome by finding a new pathway! (Telehealth Provider) I provide cognitive behavioral therapy, as well as other trauma-informed, individualized interventions as needed. I help you develop skills including mindfulness and stress management, to help you more fully enjoy your life! In my...
( English | español ) I have a passion for working with adults and couples who are facing problems in their relationships. This can be anything from contemplating breaking up/divorce, toxic behaviors or difficulties in trusting or being vulnerable. Relationships are hard! The possibility of pain and hurt is real. We can be left feeling alone or as if we don't matter, or feeling hopeless or...
I work with people who have a wide range of addiction, trauma and mental health issues. I am passionate about helping people with their relationships- whether individual, couples or families. I have extensive experience in working with loved ones/ parents struggling with an addicted person in their lives and how to best help themselves and their loved ones get the proper help. I have appeared a...
Are you tired of struggling with your mental wellness on your own? We all have ups and downs in our lives. But wouldn't it be great to feel a reassuring undercurrent of serenity and resilience, no matter what is happening in your outer world? What you want is equanimity, and the way to get there is by turning your focus inward, and embodying the courageous leader of your own internal family of...
Are you seeking personal growth, self-discovery or healing? Are there obstacles that are holding you back from realizing your full potential? Do you feel stuck or like life is not as fulfilling as you would hope? Have you experienced trauma that continues to adversely affect you. Are you or a family member or loved one struggling with behavioral issues, anxiety, depression or relational issues?...
(Bilingual Spanish Speaking) The unfolding of your journey may not always be smooth, it can be overwhelming, and stressful. You begin to feel stretched thin, pulled in different directions which can make you feel physically and emotionally drained. Time management seems impossible, and you have not time or energy to focus on yourself. I understand the importance of balancing school, career,...
Free your mind of negativity and embrace life through a variety of therapeutic modalities to address a wide range of mental and emotional health concerns. (As a side note, if you contact me via email, please be sure to check your junk/spam folders for a response and please provide your current insurance plan and desired time frames for appointments so we can get the process started as soon as...
Do you feel that there is something that is holding you back from living the life you want to live? That you are stuck in a place and either anxiety, depression, or apathy won’t allow you to live the life you want? Whether it’s a small or big challenge you are facing, the health of your inner self is important and you deserve a safe place to heal. I can offer you a space where you will feel...
If you feel like you've never accessed your full potential and have trouble experiencing self-acceptance, forgiveness, healing, connection, and joy, I can help you! My super power is not giving two shiggity’s about what you’ve been through or where you’ve come from. My clients experience zero judgment from me and absolute positive regard. Whatever your history entails, it’s all apart of what’s...
I have worked as a counselor for almost 15 years and enjoy working with a wide variety of clients. Whether you have a small life adjustment that is stressing you or a chronic severe mental illness I can help you manage your symptoms. I understand the daily demands for working individuals so I offer EVENING and WEEKEND appointment times as well as daytime hours. I provide a variety of different...
I believe that relationships are a potential source of great happiness in life. It is through our relationships past, present and future that we define ourselves. I work with clients to build healthy and rewarding relationships. While I specialize in group therapy, I offer individual therapy, family therapy and psychological assessment. I have expertise in mood disorders such as depression and...
I am a social worker with many years of experience in private practice. My practice has involved working with individuals, couples and families, assisting them with distressing psychological conditions and challenges encountered throughout the life cycle. I offer individual and couple therapy, that tends to be short-term and collaborative. My approach emphasizes research based best practice...
I am a Licensed Professional Counselor who specializes in individual and group therapy for people of all ages. I spent that past 6 years working with adolescents and young adults who have been involved in the juvenile justice system. I have seen how mental health issues can cause significant problems in an individual's personal life, family, and within the community. My goal as a clinician is t...
**My Practice is FULL, no new clients! I typically gravitate toward solution and insight focused therapies. My passion is in youth and adults going through life transitions. I’m always learning and enjoy this practice and its flexibility! I recognize how culture and heritage are pertinent to how we create meaning of life, which is why I take time to honor this part of You, as it is an important...
My approach is to empower clients through difficult times of their life, by teaching them the skills of self-compassion and vulnerability. I work with all individuals who feel overwhelmed by life and I am prepared to be there for them no matter what. I believe all people are deserving of unconditional support and compassion and I am prepared to give that unconditional support to all of my clien...
