Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Is infidelity threatening to rip apart your relationship? Are you or your partner using pornography in secret? Have you or your partner failed to get rid of unwanted sexual behaviors? Pornography use, extra-marital affairs, and sexual addictions typically trigger intimacy issues which, if untreated, lead to separation and divorce. Life may feel completely out-of-control as you or your partner...
***My practice is presently full. Feel free to email me scheduling needs and type of insurance for my waiting list.***Life can present challenges that can become overwhelming and cause emotional unrest. As a result, our relationships, functioning level and emotional well being can be significantly affected. In part, this is what it means to be human, engaged in life that is often complex and...
I do not see a person’s experiences, thoughts and emotions as reducible to biological phenomena. Nor do I see them as reducible to a binary – “well vs. unwell,” “functional vs. non-functional” – binaries are for computers, and we are so much more than that. It is possible to have multiple, seemingly contradictory feelings simultaneously. In fact, I would argue that it is necessary to maximize...
Lucy Banic, LMHCA, was initially trained and educated in British Columbia, Canada, and has been a mental health counselor in Washington state since 2017. She earned her BA in Psychology from Simon Fraser University in 2010, and then her MA in Clinical Counseling at City University, Seattle, Washington, in 2014. Lucy has received advanced training in Cognitive Behavioral Therapy (CBT) through...
Elli is a Licensed Master Social Worker and drug and alcohol counselor who treats patients with anxiety, depression, trauma-related issues, PTSD, addictions and other life stressors which hinder full participation in a joyful, satisfying life. Everyone has obstacles and challenges which get in the way of realizing their full potential and happiness. Elli is able to use his vast experience and...
I enjoy helping patients, from children to seniors, with issues that affect their daily lives. Depression, anxiety, grief, academic or occupational stressors, women’s issues, and coping with health concerns may be some of the issues my patients are facing. My goal is to help patients find well-being by providing a safe and comfortable space where they can be true to themselves. Through personal...
My mission is to offer valid therapy models to challenge perceptions and behaviors that lead to bad choices. My goal is for Veterans and families to learn tools that enhance the quality of life for self and family. I can identifying with Veterans and respective families, the frustration and challenges faced in reconnecting with family and society upon return from deployments, and the need for V...
“I am not what happened to me. I am what I chose to become” – Carl Jung. Making the decision to embark on a journey of change can feel overwhelming, but very rewarding. I have a passion for helping you look at your life through a compassionate eye. I can help you develop a sense of hope and realization of choices, wisdom and strength that can help you in your journey of wellness. I offer a safe...
My passion is helping people learn how to live their best lives. I work with children, teens and adults. I can help you heal your pain, learn from and move on from your past or just learn some healthy coping strategies. I tailor my therapeutic strategies to best fit you and your unique needs I am an eclectic therapist which allows me to utilize the best therapeutic strategies for your unique...
As a Bilingual/Bi-cultural counselor, I understand struggles with culture, life transitions, and adaptation. I was born and raised in South America, received my Master of Clinical Mental Health Counseling from Montreat College and completed my undergraduate work at the University of Phoenix. My experience in the field includes grief, life changes, depression, anxiety, marital issues, and...
Do you believe that you or your child may have ADHD, Autism, or a mental health disorder? Are you concerned that your child's behavior at home or school may be a bigger problem than the usual stubbornness? Did your previously A student go off to college and now your fear that they might fail out? Are you feeling overwhelmed, struggling to keep up at home or work, and you think more may be going...
Your life is a challenge. I'm here to help you meet that challenge. At our first meeting, expect that you'll feel comfortable in an environment that stress-free with no judgement. If we can't change your perspective, let's try changing your situation. We'll process cycles of emotional and behavioral problems in an effort to lead lives that are happier and more fulfilling. At the end of therapy,...
I am an LCSW with over 13 years of clinical experience providing therapy to children, adults, families and Veterans. Presently, I work with adults and adolescents who are seeking healthy and practical ways to manage anxiety, depression, stress, work-life balance, transitional life issues, relationship problems, or the loss of a relationship and/or loved one. I work to create a plan in partnersh...
You’ve had it. This world isn’t what it advertises itself to be. And you are just one “Don’t worry, it’ll get better” or “I'm praying for you” away from telling the well-meaning advice givers to stick it where the sun doesn’t shine. If only they knew how many times you fought the urge to silence this pain for good just in the past 24 hours. Your mind’s playlist is a spiral of piercing rage. You...
Life can be a challenge at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily l...
