Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My passion lies in helping others to become the very best version of themselves, whether that means overcoming addiction, reducing negative thoughts and feelings, achieving goals for personal or professional growth, or simply working through the tough issues life throws at us. I believe that relationships are a monumental part of who we are and as a result sometimes our relationships need...
Throughout our lives, we encounter a number of spaces where we feel our voices silenced. Continual experiences of being quieted can lead us to internalize messages that we don’t have the permission to speak – questioning whether or not to start therapy is no exception to this. As a queer, Korean-Japanese American, there have been countless times when I’ve been told that I’m not man enough, that...
I am currently practicing TeleHealth. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 30 years of diverse treatment experience, education, and training in multiple treatment tools. Individual, Group, and Coupl...
***ACCEPTING NEW CLIENTS*** Each of us can identify some aspect of our lives that we'd like to change. As your therapist, my intention is to help you learn about the therapeutic process and how it can help you identify the changes you'd like to make; collaborate with you in setting realistic, achievable goals for yourself; teach you to incorporate coping skills to ease through transitions; and...
Are sadness, frustration, insecurity, relationship struggles, stress or a painful past keeping you from happiness, success and satisfaction in your life? Are your own unhelpful thoughts, perspectives and behaviors? I can help. I have enjoyed helping people of various ages, ethic, spiritual, and economic backgrounds and diverse sexual/gender orientations/ presentations live peaceful, effective a...
Abe is a mental health counselor who works with a range of life challenges including trauma, anxiety, depression, stress, and relationship problems. He brings a vast array of skill and knowledge to work with individuals and families, including parents with infants and toddlers; and to adults and older adults alike. Abe is dedicated to helping his clients reduce the suffering associated with men...
I am a licensed Clinical Social Worker with several years of experience treating and motivating children/adolescents, adults, and families to achieve emotional wellness, acquire clarity, while becoming self-sufficient. in various treatment settings. This is done by providing a safe and supportive environment with a solid client/ therapist collaboration. This promotes lasting change & ability to...
Are you anxious, exhausted, depressed, or otherwise overwhelmed? Do you feel as though you work very hard at home and at work, and yet you don’t feel satisfied with either? Are you struggling to manage a relationship, a family and a career? (And a pandemic?!) Are you curious about the issues that seem to be holding you back from having the life you want? Do you feel misunderstood? Congratulatio...
I'm a clinical psychologist specializing in the treatment of anxiety, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awarenes...
An agent of change that will help you to find the real you through a holistic approach; I will help you in finding the root of the matter, not just the symptoms. Change can be positive if you can see the positive! Also, providing Christian counseling to deal with shame, anxiety, depression, hopelessness, anger, church hurt, disappointments, life issues, and trauma. Scripture-based - Christian...
Are you ready to prioritize feeling better? Are you looking for support services for yourself, your relationship, or your family? As a healing person, I can offer and facilitate an authentic, transparent, safe, non-judgmental, accepting, and compassionate environment to allow exploration of challenges in your life. I believe each person is unique, and therapy is a collaborative and interactive...
I am a Holistic and Integrative psychotherapist who provides a warm, caring, and nurturing relationship where it is safe to be your authentic self. I am dedicated to partnering with you as you work through what needs to be healed or learned so that you may find resolution and live your best life. As a counselor who is also a certified yoga instructor, I incorporate Eastern & Western approaches...
Practicing at Quail Lakes Community Counseling. Life is a complex experience that can be rewarding and beautiful. However, it’s important to acknowledge that life can also be cruel and overwhelming. When daily life becomes challenging, it is crucial that we connect with others or that we find a way to ameliorate that pain. Therapy is an opportunity to explore and heal past hurts and current...
What a difficult time we are all facing. This pandemic has tested many of us, our coping skills, our emotional reserves and our ability to stay grounded while everything around us is rapidly changing. I know you are trying your best to get through every day. Maybe some days you just need someone to talk to, other days you need help to sort it all out. I can help. My multidisciplinary approach c...
I help in areas of bullying, sexual and physical abuse detection and prevention, effective parenting, dealing with ADHD, and how to reach the difficult child. I also work with couples and trauma. Meredith treats children, adolescents, adults, and couples with specializations in sexual disorders, sexual addictions, and attachment disorders,. Meredith also has experience in treating anxiety...
