Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you seeking relief from relationship stress, trauma, sexual abuse (men & women), domestic violence, intimate partner abuse (men & women), infidelity, emotional abuse, etc.? Do you feel emotionally abandoned, lonely, sad, angry, resentful, maybe just a lack of satisfaction in your relationship, unfaithful partner or spouse, possibly feeling guilty over your own affair and feeling helpless or...
Sometimes life is the hammer and you are the nail. It’s one crisis after another, one stressor after another, the pressure is overwhelming. Males, in particular, often suffer in silence. No wonder you’ve been irritable, isolating, or turning to substances to cope. It can feel like the walls are closing in on you. You deserve some breathing space from the stress weighing on you. I provide clarit...
I’m Dr. Crystal Williams, a behavioral scientist and licensed psychotherapist based in Beverly Hills. I offer psychotherapy at its finest. I have a Master of Arts degree (MFT) and a PHD in Education. I specialize in working with eating disorders (5 years) and substance use/addictive behaviors (4 years). I work with clients struggling with dual diagnosis (depression, anxiety, OCD, bipolar,...
Empathy, warmth, and compassion are personal attributes that I bring to my role as a licensed clinical psychologist. My extensive training in psychodynamic, cognitive-behavioral, dialectical-behavioral, and functional family therapies allows me to draw upon an integrative psychotherapeutic framework in helping clients navigate life stressors. I guide clients in fostering a better understanding ...
My therapeutic approach focuses on the whole person. I look at the individual, their environment, and the many factors that make up who they are. By focusing on their strengths, I work with the individual to discover the person they are meant to be. My experience includes training in Sexual Assault and Domestic Violence. I have previous clinical experience with children and adolescents, in a ch...
Are you tired of feeling stuck? Are you trudging through each day, feeling defeated by traumatic experiences, stress, or anxiety that simply refuse to relent? Anxiety, Trauma, and Stress can permeate even the strongest person’s life, slowly eroding their confidence in themselves, others, and the world. Therapy can help us rebuild our lives by introducing, training, and mastering a comprehensive...
I believe most psychological pain stems from a disconnection with one’s sense of purpose and meaning. In times of physical and mental stress, we often stray from our values and what brings us joy. Therapy serves as an integrative process that allows for a reconnection with what brings you a sense of meaning. Therapy allows you to heal through feeling heard and understood. My role is to guide yo...
Healing happens in connection with others, and I meet my clients where they are at. What is shareable is bearable. I am a biracial, multicultural Oakland native. I know what it feels like to be "in between." I work with diverse people of all ages, adults and teens, and seek to reduce stigma around reaching out for help. I can offer you a safe, non-judgmental space to explore the barriers and...
Mary received her Master’s Degree in Counseling Psychology from Adler University and her Bachelor’s degree in Psychology from Franciscan University of Steubenville. Mary has over seven years of experience providing mental health services and is a Licensed Professional Counselor in Virginia. Mary works with individuals aged 12-95+ as well as couples and families. Mary has worked in a variety of...
I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinician, I strive to create a safe and warm environment that is compassionate and client-centered, I prescribe to an integrative approach to therapy that promotes the unique individual strengths of my clients. More importantly, my approaches are tailored to the...
Sometimes dealing with problems on your own is not enough and you are left feeling stuck, dissatisfied, anxious, angry or depressed. You may try to cope with issues or troubled relationships by avoiding them, isolating yourself, depressing, worrying, underachieving and or abusing substances. You may be one of the 10 million people in the US suffering from a more severe form of mental illness or...
(Not Accepting New Clients At This Time) Are you wondering if what you're feeling is "normal?" Different seasons in life can bring about changes in our mental and emotional state. If you are feeling anxious or depressed, there is great hope for healing, and I would love to help you. I consider working with clients through some of life's greatest challenges to be an incredible privilege. I have...
I focus on assisting individuals (adolescents to adults) struggling with mental illness including but not limited to; Anxiety, Depression, ADHD, ADD, Obsessive-Compulsive Disorder (OCD), Video Game Addiction, and more. Credentialed as a Certified Recovery Peer Advocate (CRPA) and a Certified Addiction Recovery Coach (CARC) I am able to assist individuals manage and overcome their disorders by...
Feeling overwhelmed? Emotionally exhausted? Stuck? Are you looking for some help working through these feelings? Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during these times. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a...
Christina N. Garcia, LPC, has an M.A. in Clinical Psychology from the Illinois School of Professional Psychology. She has experience working with children ages 2+, adolescents, adults, couples and families. She believes therapy must be tailored to each unique individual and she not only respects, but embraces diversity. With warmth and authenticity, she strives to provide safe, nonjudgmental an...
