Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Throughout life we all have experiences that effect us in various ways. Together, you and I can work towards setting goals and work towards ways to accomplish goals for an improved version of you. It is about you, meeting you where you are at, and assisting with what it is you seek out to accomplish in your personal journey. Since 2012, I have had the privilege of working with individuals in...
**Accepting new clients** As humans, we all suffer, struggle or experience pain in our lives. But the story does not have to end there. Do you find yourself plagued by anxiety, depression, anger, trauma, conflictual relationships, low self esteem, overwhelm, hurt or another emotional stressor? No matter where you are, there is hope for you. As your therapist, I am here to walk alongside you in ...
Life can be an emotional roller coaster, and sometimes we feel stuck, out of control, or hopeless. We can feel inadequate and misunderstood.. What makes us successful are the coping skills we learn to use, the ability to set boundaries, and proper communication. Together, we will create a plan to address what’s holding you back, and at the same time enhance your strengths. I prefer to meet with...
**Accepting new clients!** Sometimes as we go through difficult seasons in our life, dark thoughts begin to arise: “Why am I even here?”, “I don’t know how much longer I can do this.”, “What’s the point in trying anymore”, and it goes on. Being lost in these questions and the darkness can be so consuming that we reach a point to where we don’t even recognize the person in the mirror anymore. I ...
You're facing overwhelming challenges. You work hard to ensure everyone else is happy. You take care of everyone at your expense. You work relentlessly to keep up appearances. You’re always exhausted, often crying alone in the shower. You constantly walk on eggshells, tension is always building, you're constantly alert waiting for the next argument or incident. You're turning into the person yo...
Dr. Taborga's experience and training includes approaches based in Cognitive-Behavioral Therapies (CBT), Mindfulness and Acceptance and Commitment interventions, Psycho-dynamic, Solution-Focused, Reality Therapy, Family Systems, Behavioral Interventions and Play Therapies. These approaches provide the basis for helping clients to bring the unconscious scripts into conscious awareness, understan...
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a Master of Arts in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and...
Welcome! I am a licensed psychologist in New Jersey and New York with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings, including private practice, residential treatment, in-home and community environments, and secured correctional facilities. A majority of my practice consists of conducting in-depth psychological and...
The people I work with have sharp minds, strong feelings, and value personal growth. They come to see me because, despite their many strengths, they have struggled with sadness, anxiety, and other challenges for years and are ready to get to the bottom of the issue. They want to a sense of belonging and greater intimacy in their relationships. They want to be successful and have a sense of purp...
I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer...
My philosophy is simple in regards to problem solving, effective communication, improving relationships, working towards reaching a personal maximum potential and in healing from trauma. It’s to identify thoughts, feelings, wants, and needs. I believe that as soon as a person is able to communicate these four insight oriented drives, life immediately begins to improve and problems get solved....
My counseling philosophy is individualized, strength based, and affirming in nature. I utilize a humanist perspective, using empathy and kindness to recognize your strengths and to support you cope with challenges which could potentially arise. We will use humor, mindfulness techniques, role play, and talk therapy to address your current needs. Whatever brings you to me, I will be honored to...
I strive to provide a comfortable, non-judgemental space for clients to share thoughts and feelings. I am certified in Cognitive Behavioral Therapy. Please don't hesitate to contact me by phone or email if you have any questions, or to set up an intake. Current availability Monday morning to early afternoon....
Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in...
I enjoy working closely with individuals who understand that therapy is a journey, and who might be experiencing varying degrees of mental illness, a major negative event, or a significant transition in their life. I strongly believe that there is no such thing as an insignificant issue, so If there is an experience, relationship, or consistant thought process that is hindering your quality of...
