Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
***Please inquire regarding accepting new clients*** Looking for ways to ease anxiety, sadness, stress? Allow me to help support you on your journey! I think that it takes so much bravery taking the first steps toward healing and/or growth and I look forward to helping you feel comfortable and safe beginning to address whatever you feel is holding you back from being able to live the life you w...
My passion is to help people and I do this through a holistic approach in counseling sessions. I enjoy guiding my clients through their challenges whether it be eating disorders, substance abuse, interpersonal relationship issues, anxiety, depression, life transitions and more. I enjoy meeting with my clients and strive to create a warm, compassionate environment. When working with my clients, ...
Whether it is you or your child struggling; we can all use help solving life’s challenges. Are you or your child: Having difficulty managing the stressors of life: work, school, friends, or overwhelmed with nonstop responsibilities? Struggling to mend strained family dynamics, manage the loss of a loved one, or move on from past hurt? My passion is for seeing individuals build self esteem, and...
Seeking help and guidance takes courage. By pursuing counseling, you have already taken the first step towards wellness. My counseling approach is strength-based and emphasizes working together to identify coping strategies to help you achieve your goals and see yourself and the world around you more clearly. My goal, as your counselor, is to guide you on your path toward self-discovery and...
My goal is for people to live their life optimally. My objective is help people adjust to and cope with whatever they have to deal with, external or internal, and make the changes they need to feel better. I have experience addressing mild to severe anxiety and depression in adolescents and adults, as well as general stress and life transitions. I hope to help you move forward and regain a more...
My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of...
Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when usin...
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing. While it is important to me to offer an individualiz...
*Accepting clients at this time* I work well with diverse populations with a respectful and compassionate person-centered focus that allows me to work with individuals from varying backgrounds. My current focus is working with adolescents and adults with trauma and PTSD issues and other mood disorders such as anxiety and depression. I have experience with addiction, LGBTQ+, codependency,...
Dimensions of Wellness Counseling is a counseling practice that provides quality, accessible, inexpensive mental health and whole wellness services to children, adolescents, and adults in the Dallas-Ft. Worth area. The purpose of this practice is to provide services that look at the whole person and to meet each individual's needs based on the principles of the Dimensions of Wellness, which is ...
Are you challenged with maintaining perspective during heated situations with colleagues, family, and friends? Does it negatively affect your work performance or personal relationships? The pressure of building or maintaining a successful professional career while trying to stay healthy and juggling the demands of a personal life, can leave us feeling stressed, depressed, and even burned out. ...
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a licensed professional counselor and clinical certified trauma professional, I take a warm, engaging approach to online therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient...
Como Latina e inmigrante, conozco íntimamente tu experiencia como hispana/o de primera o segunda generación. Mi practica terapéutica busca brindarte un espacio cálido y confidencial para reflexionar y solucionar los problemas de tu vida y a la vez sanar las experiencias traumáticas que te puedan estar limitando. Mi objetivo es ayudarte a desarrollar y alcanzar tus metas, y a mejorar tu calidad ...
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I look forward to working with children, adolescents, adults, and couples. I believe that nobody should navigate pain, conflict, and stress in isolation. I hope to be there alongside individuals experiencing emotional suffering by fostering therapeutic relationships through warmth, empathy, and collaboration. I...
I enjoy working with individuals and their families to create healthier versions of themselves. Whether you are faced with depression, anxiety, anger, trauma, or challenges in your everyday life, I use a well-rounded and trauma-informed approach to therapy to tailor interventions to suit your needs. You will find my approach to therapy to be gentle and encouraging while pushing you safely out o...
