Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
People often come to therapy when they're feeling distressed, stuck, or hopeless. My goal is to assist them in finding the way beyond these feelings. I use a solution-focused approach with evidence-based treatments that help them improve and gain mastery over the issues that have led them to seek help. I assist the individual in learning techniques, identifying strengths, and using potential...
Throughout the course of life we are all faced with adversity, barriers and need guidance in making the right decision. I offer a Holistic Person Centered Therapy approach by blending various theories and modalities. Each therapy session is catered specifically to the individual strengths and weakness. Although we may have similar issues, those issues can affect us in totally different ways. My...
I am passionate about working with all ethnicities and age groups with a variety of issues that impact women: Blended Families, Domestic Abuse, Infidelity, Substance Abuse, Discrimination and many others not mentioned here. The goal of therapy will be to learn from the setbacks, recuperate, and move on with a stronger and better plan with strategic insight and to realize your vision. Mrs. Gilha...
You just feel...stuck; dealing with a persistent sadness like you're moving through life in a heavy fog. Or, maybe you're constantly on edge, overwhelmed by worry and that unrelenting inner critic. Perhaps you feel so disconnected you're even having trouble identifying the problem. My approach is to assist you in resolving difficult life situations and changing your self-sabotaging behaviors in...
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how?...
Hello! My name is Dacia Moore and I want to help you to get YOUR Second Wind! I provide personal counseling and life coaching that helps individuals, especially women, to feel better and move in your God given direction. If you are struggling with a relationship, under too much stress, feeling overwhelmed, and want more out of your life, you've come to the right counselor. My mission is to help...
My focus is with children, adolescents, and adults with various mental health concerns. I work with each individual, and their families, to help build on their strengths and attain the personal growth they have set out to accomplish. I welcome anyone, of any sexual or gender identification. My goal is to provide a safe, compassionate, and honest place to work together through identified obstacl...
I'm an Associate Professional Clinical Counselor who is deeply passionate about helping clients to discover their identity and find personal fulfillment. I received my MA in Mental Health Counseling (Drama Therapy Specialization) at Lesley University. I'm trained in using Drama Therapy and other Expressive Therapy modalities to provide clients a unique way to express themselves in a creative an...
Have you been holding onto something that has been weighing you down? You may know exactly what is triggering this, other times it may be something you just can't put your finger on. Too often we carry around the weight of difficult thoughts, memories and emotions, suffering in silence and unsure of how to ask for help. This weight we carry can show up in various ways, whether it's constant wor...
My clients are looking for effective evidenced based cognitive behavioral therapy to resolve or manage their symptoms related to trauma, anxiety, depression, insomnia, binge eating and bulimia. They want to work with a therapist who is well trained and has years of experience in working with diverse groups of people. They want to feel validated and work collaboratively with their therapist. The...
Since obtaining my master's degree, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults. I strive to create a safe, supportive, and...
As a counselor, I come alongside people who are in a difficult place in their life. Earlier in my life I needed someone to walk with me during a hard time, and I found the counseling process to be life changing and life giving. It changed how I see and relate to life, people, God, and myself. If you are struggling with your relationships or marriage, if you battle with depression or anxiety, ar...
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues...
The summer offers a great opportunity for therapy to be most effective for children & teens & young adults. When stress is high (like in the classroom), it's harder for kids to learn new skills or use newly learned skills. Although kids may learn new skills quickly, they may fall back on old skills in times of stress if new skills aren't well-practice. This is why therapy during periods of low(...
It can be an overwhelming process to find a therapist. It takes a lot of strength to ask for help and it is amazing that you are here. I work with adults, couples, and adolescent navigating relationships, parenthood, career challenges, shame, low self esteem and the infertility/postpartum period. People often come to me during life transitions hoping to form new and healthier patterns. They oft...
