Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Guiding you to the person that you want to be and addressing any issues that may be blocking your path to happiness is my main objective. My goal is to provide a safe and caring environment that fosters change. It is important for me to meet each individual where they are at and develop an individualized plan to aid them in accomplishing their therapeutic goals. I am a CACREP certified Licensed...
Feeling stuck or overwhelmed with the demands of life? Are you feeling depressed, anxious, or have you had one or more troubling traumatic experiences? Is your child experiencing social, emotional, or behavioral challenges at home or at school? I have experience working with children, adolescents, adults, and families experiencing a range of challenges. I can help you or your loved one create a...
TELEMENTAL HEALTH SESSIONS ONLY AT THIS TIME. I am a trauma-informed therapist who understands not all memories are stored in your brain. Physical aches/pains, that desire to duck out on social events, and your short temper all come from trying to keep yourself safe. Others call you “controlling” or “manipulative”. They don’t understand that order and predictability equals safety to a trauma...
Your days feel controlled by feelings of depression, inadequacy, and worthlessness. You know that what you have been experiencing isn’t who you want to be. You feel stuck. You can’t get past this difficult period and just want to give up. You don’t have to feel this way forever. Together we can build the strength you need to overcome this. Therapy can be the help you need. Here is the truth - t...
I have worked in the field of addictions for over 15 years. People suffering from addictions and their families may have other underlying mental health issues such as trauma, depression and anxiety. Throughout my career, I have worked tirelessly with adults, adolescents, and as well as their families to address these issues and find a path to healing. My philosophy is simple: to treat the perso...
When we are struggling it can cause a major disruption in our lives. It can also change the way we view ourselves, making self-compassion and personal growth hard to achieve. Whether your struggles include self-esteem issues, anxiety/depression, relationship conflicts, or other various concerns, it is my aspiration to join you in this struggle by lending a compassionate hand to help you meet yo...
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness. As an individual who finds that holistic wellness can be the most beneficial...
Often, the most difficult step in starting therapy is making that first phone call; It takes a level of strength and courage to reach out to others and ask for help. Therapy has many functions and purposes, from support for the day to day stressors, to finding hope, balance, and healing. I seek to offer you the time and space to learn about yourself, grow from your struggles, and thrive. I...
Alex Newman completed his Bachelor’s degree in Psychology with minors in Sociology, Philosophy and Religious Studies from UMASS Amherst, he then went on to get his Master’s Degree in Professional Mental Health Counseling from Lesley University and is now a Licensed Mental Health Counselor with seven years of counseling experience in community based services. Alex’s approach to therapy is eclect...
The times that we find ourselves living in would be stressful for anyone. Now combine that with pre-existing issues of depression, anxiety, or self-esteem and it might feel like it's too much to manage. Therapy is a great place to begin to build the skills that you need to manage your stress and care for yourself during these uncertain times. It can help you to build tools to manage relationshi...
It is shown that 90% of individuals seeking mental health care suffer from some form of trauma, causing hardship in their life. Therefore, my specialty area is trauma therapy. I am also passionate and work closely with those whom experience anxiety, depression, relational and marriage challenges, personality disorders, OCD, ADD/ADHD, chemical dependency, parenting difficulties, self-esteem and...
***NOT ACCEPTING NEW PATIENTS AT THIS TIME*** My areas of experience include Depression, Anxiety, PTSD, ADHD, Substance Abuse, Acquired Brain Injury, as well as other behavior and mood disorders. I help individuals overcome personal or interpersonal difficulties affecting mental health. By exploring the connection between thoughts, feelings, events and behavior, clients can gain insight into th...
People pursue counseling and therapy for a variety of reasons. Some enter into therapy to address major life changes or to seek help in managing mental health conditions, while others may need assistance with everyday life occurrences. No matter the situation, circumstance, and/or stressor(s) that you may be facing, I will work with and counsel you right where you are. You will find that the...
Are you feeling stuck? Have issues become overwhelming? Do you feel like giving up? Has your relationship or marriage lost its spark? We all have times when life seems tough. It is during those times that we need a nonjudgmental listening ear. I would love to help you! Any problem can have a positive outcome. Together, we can work through emotional pain, sadness, stress, anxiety, relationshi...
Isaac Obenzinger spent the first few years in Chicago focusing his career on improving the quality of care for those in a community hospital. He values seeing the progress that people can make through their work in therapy, and it brings him great joy to be part of the journey with them. His ideal populations to make progress with are those open and willing to explore himself or herself,...
