Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Accepting New Clients. During some of life’s most challenging chapters, we all need support, encouragement, and help to navigate those times. Working through struggles will help you deal with life’s past and current challenges. They may be a part of your story, but they certainly don't have to define your future. I am a nationally certified TF-CBT and a nationally certified Brainspotting...
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 20 years of experience with children, adolescents, young adults, and families, I off...
Uncomfortable symptoms exist for a reason. We can take medication to make them go away for a while. Alternatively, we can take the time and make the effort to listen to ourselves and work, with the help of a trained ear, to decipher what our symptoms reveal about what is not going well in our lives. As a psychoanalyst, I engage with my patients directly and know that their work is not done alon...
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life. My education and experience has given me the opportunity to...
Are you sick of feeling worried or constantly sad? Have you ever felt like you just needed someone to talk to that is not biased? You’re not alone. I work with individuals that live with depression, anxiety, and low self esteem, that would like to explore healing and/or improving their quality of life. I collaborate with my clients to tackle their issues one by one while being non-judgmental an...
It can be difficult to admit when we are struggling. In a world that can be harsh and unforgiving, we may learn to believe that showing vulnerability means we are weak. That if we share our fears and anxieties with others, that we are burdening them, or giving them ammunition to use against us in the future. These are all common beliefs held by clients when I first see them. Asking for help is ...
Do you feel the quality of your life could be better? Have you experienced difficult life stressors that you continue to struggle with? Do you experience negative beliefs about yourself and your relationships with others? While the benefits of counseling can last for years, it shouldn't take years before you begin to experience these benefits. Depending on various factors, using evidence-based...
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and...
Welcome! My name is Aysha and I am a Licensed Marriage and Family Therapist. My goal as a therapist is to provide a safe, non-judgmental and compassionate place for my clients so they can get the encouragement and support that they might need as they navigate the challenges of life. I work with adolescents and adults who are struggling with anxiety, depression, trauma, school related problems, ...
I am a Clinical substance counselor. I am also a Registered Art Therapist and a Licensed Professional counselor in training. I help clients regain hope for a better tomorrow by meeting clients where they are at in their lives. I beleive in my clients abilities to make the changes they need to be productive members of society. I also engage my clients in art therapy to create visual confirmation...
At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held...
Are you looking for someone who has experience working with both mental health issues and Autism Spectrum Disorder/Intellectual Disabilities? A dual diagnosis leads to unique behavioral and emotional difficulties. Individual and family-focused therapy and education can help individuals improve their behavioral and emotional responses to the environment so that they can lead a more independent a...
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known. I have...
Guiding you to the person that you want to be and addressing any issues that may be blocking your path to happiness is my main objective. My goal is to provide a safe and caring environment that fosters change. It is important for me to meet each individual where they are at and develop an individualized plan to aid them in accomplishing their therapeutic goals. I am a CACREP certified Licensed...
Feeling stuck or overwhelmed with the demands of life? Are you feeling depressed, anxious, or have you had one or more troubling traumatic experiences? Is your child experiencing social, emotional, or behavioral challenges at home or at school? I have experience working with children, adolescents, adults, and families experiencing a range of challenges. I can help you or your loved one create a...
