Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Whether dealing with depression, anxiety, trauma, or interpersonal turmoil my goal is to help place you firmly in the driver’s seat of your own life. I approach therapy as a collaborative effort and my aim is to assist each individual in more fully becoming the person that they would like to be. Oftentimes this process involves honesty, courage, persistence, and a willingness to let go of that...
Throughout my 11 years of counseling a diverse population of clients, I have found that everyone wants the same thing... an increased sense of happiness and peace. This means something different to us all. I am here to help you figure out what that means to you, and how to obtain it. Throughout my experience as a clinician, I have found a multimodal approach to treatment that seems to work for ...
When asked the following questions: What are my ideal clients? What are their issues, their needs, their goals? What do they want and why? My ideal clients are those who are in need of substance abuse or substance dependence counseling. It is my opinion that all issues are treatable, all needs can be met, and most goals can be achieved when working together. One just has to have the desire to w...
Serving clients in need of recovering from historical or current psychological trauma. As a therapist in recovery from my own trauma and an expert in the field, I bring with me both understanding and results. There are effective strategies to move through memories and experiences of harm and together we can figure out your own individualized plan. I will be by your side offering support,...
Do you struggle with thoughts of "What's wrong with me?" or "Why can't I just stop ?" Well, we can talk through those questions and look into your core beliefs that may be setting you up for failure. Sometimes we believe the lies that we heard from others through out our life. There are ways to work through the lies and find the truths you can stand on to move forward. I have had the honor of...
Do you feel like you struggle in your day to day life? Do you experience difficulty managing your emotions? Having difficulty managing life stressors such as work, relationships, self-image, and life in general? I understand even though you may have answered yes to any of these questions above, you may still be hesitant about making changes. Change can be scary, but it can also be beautiful and...
Smiling is hard when there’s only pain inside. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become...
In Matthew 19:26 Jesus spoke these words "..with God all things are possible". It does not matter how long you have been struggling in life or how obscure the future looks; what seems impossible with man is possible with God. As an Ordained Minister providing biblical counsel for over 10 years I recognize the need to bring inner healing to others. We are all divinely created by God with a uniqu...
The impulse to change (yourself or your circumstances) often arises out of pain. We have outgrown who we were but are not fully our true authentic selves. Old coping mechanisms no longer work; judgements and fear set in. I work to help you find your self-compassion, befriend your emotions, and learn new coping skills. I assist you in healing your trauma and developmental wounding in order to...
Starting in 1973 I’ve worked at two on-campus crisis intervention centers; medical and psychiatric hospitals, an alternative education high school, ran a residential program and provided countless interventions in all forms of crisis. Since 2011 I worked through the ER of our local hospital, as a certified Recovery Coach for the ER, and a Substance Use Disorder Team, where I stayed current with...
Welcome to my profile! I believe that forming a strong and meaningful therapeutic relationship is essential. My role as a therapist is to guide you in maximizing your emotional growth, creating positive change and provide a space for compassion and healing. I treat adolescents, adults and couples. My purpose is to guide you in identifying and challenging emotions, behaviors and beliefs that are...
I originally wanted to be a musician, but I sustained an injury while in music school that prevented me from completing my performance degree. Instead I began to do volunteer work and took internships at various organizations in the Twin Cities area. I started working with people experiencing severe life problems: homelessness, addiction, criminal backgrounds, HIV, and others. This became a new...
Are you suffering from fatigue, lack of interests, increased sleep and a sense of helplessness and worthlessness? Do you have frequent panic/anxiety attacks, do you have a history of risky behaviors. go days without sleep and loss of recall? Are you in an abusive relationship and cannot find the inner strength to stop negative impulses? Do you have children that have behavioral issues in the ho...
The use of alcohol and drugs, domestic violence, suicide, chronic grief and loss, internalized oppression, emotional, spiritual, and mental wounds are ALL symptoms not causes of imbalance. In order to heal, a community needs to deal with the causes of historical and generational, unresolved trauma and move toward balance. We acknowledge our inter-connectedness to all that has been created in th...
I’m Velma, a licensed clinical social worker trained in Acceptance and Commitment Therapy and Internal Family Systems. I specialize in trauma-informed treatment of anxiety, anger and depression with individuals, couples and families in St. Louis, Missouri. I work collaboratively with you to resolve physical, emotional, social or spiritual challenges that often present as anxiety, depression,...
