Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life. I have over 13 years of...
I understand that there are times in everyone’s lives where they may be distressed and want to try and change the way things are currently going for the better. As such, I identify the significance of upholding a working alliance, so that your strengths, needs, and abilities are integrated in all aspects of therapy. I believe that it is important that both the goals and direction of therapy are...
I work with clients /patients with extreme problems . Forensic work is my speciality. I deal with schizoaffective disorders from moderate to severe. I also place myself within family needs and psychological aspects dealing with theses personal events helping cope and understand how to help the prognosis move forward. I understand many problems and how they have evolved. Within my professional...
As a Doctoral Student, Neuropsychotherapist, Mental Healthcare Media Contributor for CBS Austin & NPR Radio, Junice uses her time spent in law school, her experience working in newsrooms (at CBS Nashville & UPN Detroit) & her clinical brain-based training, to better understand clients’ perspectives. She integrates her knowledge of EMDR, CBT, Family Systems, Addiction, Harm Reduction & Nutrition...
Everyday life can be distracting and steer us away from living a fulfilling, balanced, and purposed life. My passion is to help individuals and families find peace and healing from challenging situations. My goal is to provide support, education, and empowerment to get clients back on the path to living their best life. Therapy provides an opportunity to self reflect and learn healthy coping...
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyo...
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with ...
Christina is a licensed Marriage and Family Therapist with a near decade of experience. She is honored to work with kids, tweens, teens, parents, and families who have courageously chosen to seek help during times of struggle. She has spent time working in the foster care system, community mental health clinics, and private practice. In each of these settings, her primary aim is to help our mos...
Are you UNSURE of just what to do next because no one can understand your situation? Are you experiencing anxiety and are having overly worried feelings thinking you have no one to turn to? Do you just need to talk and need help with coming up with a workable solution? Have you experienced trauma and are finding no relief? If you have been told that you are Bipolar, OCD, ADHD, have PTSD or bad...
I am not currently accepting new clients. I hope you find another therapist who will be a great match for you. My ideal client is someone who is ready to do the work to improve their life and relationships. An individual, couple or group that is tired of repeating the same negative patterns and is looking get some assistance in finding their own answers. I have varied experience in private...
"My hope is to help you through the journey by coaching, encouraging, challenging, and supporting you through your next transition. I believe in having an open, authentic, and solution-focused relationship with you. I am passionate about helping you achieve your goals, regain control, and build trust that you can make the changes that you want. We all lead busy lives and it is important that yo...
******I offer appointments on Sundays and on weeknights.****** I'm not a stereotypical licensed psychologist. I do not own a clipboard and rarely wear a tie. I am not a bobblehead and I will not ask you, “How does that make you feel?” I am professional yet down to earth and easy to connect with. My goal is to help clients develop skills to not have to see me again by fostering trust, building a...
**All sessions via telehealth due to COVID** My clients usually begin therapy with me to find direction in life, manage emotions that may be getting the best of them, or to learn skills like assertiveness, how to set boundaries, improve relationships and how to improve self-esteem/reduce shame. I am a Licensed Clinical Mental Health Counselor and a Licensed Clinical Addiction Specialist. I have...
Do you need someone to listen & care genuinely about you & your life without judgment. Families and life transitions can be difficult to navigate especially with divorce, blending families, adolescents with challenging behavior, aging parents, & death; compounded with financial, medical, educational, spiritual, relational, and identity decisions can be overwhelming. Depression and anxiety can...
***Accepting New Clients*** Hello and I’m glad you are taking the steps necessary to find a counselor that best fits your needs. I look forward to being able to help you in the best way that I can. I have my certification as a Clinical Certified Trauma Professional (CCTP) and have experience working with trauma, depression, anxiety, and other mood disorders. I practice using a person centered,...
