Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Over the years, I have found that people do better and feel better about the process of counseling when the duration of counseling is brief. In many cases brief periods of targeted counseling (often less than 10 sessions), is better. When there are intermittent returns to counseling, longer periods without counseling can provide greater benefit than continuous counseling. ...
Welcome! Evening and Saturday appointments available now. Ms. Miller provides counseling to adolescents, adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals. Ms. Miller has...
Do you feel stuck in feelings of unworthiness and hopelessness? Does depression and anxiety own your unwanted thoughts and feelings keeping you stuck in unhealthy thinking patterns? Do you struggle with saying "yes" when you really want to say "no"? Do you find yourself living in the shadows of guilt and shame, regretting your past mistakes? Are your relationships suffering because you hide beh...
Are you new to counseling? Are you seeking a safe place to receive support and assistance with new life stressors, events, situations or trauma? Have you found yourself dealing with relationship issues and need of useful strategies to make sure you and your partner are getting more of your needs met? If so, I would like you to know that I am here to support you and your family in addressing you...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* I am a Licensed Professional Counselor with several years of practice in individual and group therapy. I have over 20 years of experience in the human service field. I believe therapy is most successful as a partnership, with client and therapist engaging in a therapeutic alliance that facilitates growth and wellness. I use a client centered approach...
Are you needing help with your relationship? Or finding that you're overwhelmed? I would be honored to work with you, you and your partner, or your family. My passion is supporting people in being the best version of themselves. I'm interested in helping you develop self esteem, confidence, and satisfaction. With couples and families, I start by bringing clarity to negative patterns that are...
We provide long and short-term counseling to children, adolescents, adults, and couples, of all backgrounds, presenting with mood, anxiety, adjustment, relational, and substance use disorders. It is our belief that therapy must be tailored to each person's uniqueness. Our therapeutic approach is to integrate structured talk therapy, contemporary psychology, creative work, exploration of self, a...
Whether your child is 2 years of age or you are looking for a therapist for yourself, I am able to assist you. Each client will be provided with a personalized, professional, and caring approach to help you or your loved one in learning how to navigate through the waters of life. Play, expressive arts, and traditional talk therapy is provided in a safe and caring environment. Both Christian and...
Are you feeling highly stressed or anxious, feeling "on edge" irritable, tired, worried or unhappy, feeling a lack of connection in your relationships, rejection, abandonment, infidelity or feelings of "not being good enough."? Maybe you're feeling insecure, sense of failure, distrusting of others, excessive self-criticism, self-doubt or maybe your stuck on "high alert," with racing thoughts,...
I believe therapy is based off a cooperative relationship between the therapist and client working together towards what you find important. Many events throughout the course of our lives shape and mold us; These life experiences and lessons can have a huge impact on our relationships with others and ourselves that leaves us feeling stuck or dissatisfied. I have over 8 years of experience worki...
I work with a wide range of clients and enjoy the challenge that every client brings to the table. I work with individuals (children-adult), families and couples. The ideal client is one that wants change and is ready to engage in the therapeutic process. With a comprehensive understanding I challenge, support, empathize and validate the clients I work with. It is imperative that the relationsh...
Change is one of the most difficult things that we do. Whether you're beginning your change or in the middle of change it can feel like you're moving heaven and earth. We act out of old, familiar ways, many of which we took on as children to protect us from the traumas of those times. Giving up those old coping mechanisms is like asking us to put down our shields in the middle of a battle altho...
My expertise is helping adults with chronic anxiety and/or depression, and/or grief feel better. My clients are adults who are competent and skilled in many ways, but not in healing their own spiraling fears and emotional pain. With investment in the therapy process, my clients learn to quiet self-criticism, and calm themselves when distressed. They feel more competent in relationship, and they...
I see therapy as a collaborative process in which I listen to how you want to move forward with your goals. I always take time to really hear how you, as an individual or couple, want to make changes and respect your own choices in your life. We sometimes find ourselves repeating negative patterns or stuck in challenging situations but have difficulty knowing how to make lasting changes. Therap...
It takes courage to make change in life. If you are searching for that change and trying to find the path to do so I can help. If you are an adolescent, a family, a man, someone in the midst of addiction, a veteran or someone of indigenous roots I can help. If you are dealing with stress, anxiety, shame and guilt, addiction, as well as trauma, I have a range of skills which can assist with this...
