Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome! I am so glad that you are looking for positive support in your life! I am an affirmative psychotherapist working with individuals and couples helping them become the best version of themselves. Psychotherapy is talk therapy. The individuals I work with identify with different sexuality and gender identity. Individuals may experience anxiety or other issues around sexuality and intimacy...
***Currently, I am not accepting new patients. As an art therapist, my approach to psychotherapy is creative and depth-oriented. Art making and the creative process guide the exploration of presenting and underlying conflicts, symptoms, and feelings of dis-ease. Sometimes, explaining the hurt we are experiencing can be too difficult to put into words. Giving visual form to feelings, thoughts, a...
Therapy and the treatment of anxiety is challenging and ultimately highly rewarding work when clients receive relief from their symptoms. I value the balance of the interpersonal and relational components of the therapeutic relationship with the development of practical and evidence- based skills to achieve long lasting symptom reduction. I have over 20 years of experience as a therapist and...
The therapeutic relationship is the foundation of a client's well-being in therapy. It is my goal to build this relationship and empower my clients to live a fulfilled life. I help clients grow and change through a client-centered approach. However, I use a variety of techniques to guide and support clients through life's challenges. I am a Veteran with experience working with other Veterans in...
Let's face it, therapy can be scary! It is hard to talk to a stranger about your inner struggles and battles. That is why I am here to validate your needs, concerns and help you discover a life worth living. My commitment is to meet you exactly where you are at and together work with you towards your life worth living goal. If you are looking for a counselor that will hear you out and at the sa...
Life is challenging! Let me help you identify and process those challenges as a team. Learning to prioritize and organize provides room to develop healthy coping. Share with me your life goals so implementation can follow. Most of the time people need a professional to validate and provide structure in obtaining goals. Let me be that person for you!!!! Depression, anxiety, PTSD and bipolar are...
Everyone can use more joy, peace or patience in their lives. Seeking help to unpack your thoughts and feelings that may be hindering your unique balanced life is a brave and worthwhile journey. We all have fuller lives when we are socially engaged, build from our strengths and find meaning in the everyday. In my practice, I provide a respectful and caring place so together we will uncover and e...
If you are landing on this page is because something in your life (or in the life of your child or a loved one) is not going quite the way you want. I am glad you are taking the first step in creating change. Kudos! Jacob Moreno, the creator of psychodrama, believed that we are wounded in relationship and we heal in relationship. Thus my goal is to partner together creating a therapeutic...
In a city like New York, it is easy to feel lost. Anything from career hurdles to relationship stress can make one feel that they have lost their personal compass. It is our goal in therapy to collaboratively work on discovering ways of managing these symptoms effectively, exploring root causes and ultimately minimizing feelings of loss through finding yourself again. I have practiced many...
I take a direct but thoughtful approach within a safe and comforting environment that helps clients improve their lives and daily outlooks.The skills and techniques we will use in therapy help clients learn about their emotional skills while promoting growth and independence. Working with children, teenagers, adults and families, I meet my clients where they are in their journey to better menta...
“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness....
My goal is to provide a relaxed environment where you feel free and supported to explore your thoughts and feelings. I work to help you recognize your true emotions that may be hiding behind initial reactions of defensiveness or anger. Together, we can identify maladaptive patterns of behavior that may be contributing to symptoms of depression or anxiety, or that may be creating barriers to...
Do you often feel overwhelmed, anxious, or stressed? Do you wish you had more peace, security, clarity, confidence, and an overall sense of well-being in your life? When you have experienced trauma or abuse, or when you have chronic stress in your life you might struggle with anxiety, self-doubt, or trouble in your relationships. Therapy can free you up to live more authentically, to express...
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try tempora...
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. I would be honored to work with you, to help you make it through these difficult times and get to a better place. I believe that everyone has the inner resources to heal their wounds and improve their lives. As your therapist, I can help you to access...
