Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
** ACCEPTING FLORIDA AND COLORADO CLIENTS** Everyone around you thinks you have it together, but how you view yourself just doesn't match up. You can’t escape that feeling of drowning in a sea of overwhelming thoughts. You have tried to cope in healthy ways, and some ways that led to even more damage; only to return to the same place again. A place where you are feeling stuck, trapped and...
I endeavor to help people better understand the problems in their lives in order to find new, more satisfying ways of living. I work with patients in therapy to foster an inquisitive yet non-judgmental space where difficult questions and emotions can be explored and worked through. Influenced by a life in music, I aim to listen to others with a keen ear. In my experience, people communicate...
I believe the mind knows how to heal. Given the right conditions, our own wisdom guides us back to what makes us feel alive and whole. Therapy can be one of the conditions we need for healing. By becoming familiar with what blocks us and aligning with what we value and love, we begin to untangle the past and create the life we want. I enjoy working with people of all ages, couples and families....
I believe providing encouragement and acceptance are important to the therapeutic process. Therefore, I apply an integrative, client-centered and culturally-sensitive approach to helping individuals achieve their goals and maintain personal wellness. Mixing conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful. By working...
In my practice of therapy, I focus first and foremost on the development of an open, supportive, and collaborative relationship with clients. As a marriage and family therapist, I take a systemic approach to both looking at and resolving problems- that is, we look at all aspects of life and relationships to improve symptoms and life satisfaction. Drawing on my background in marriage and family...
Zack Borer is a Licensed Marriage and Family Therapist living in Los Angeles, CA. Zack believes that change is always possible and that we each have the ability to work towards a life that is meaningful and in line with our truest self. He approaches his work with empathy, support, and assertiveness, incorporating multiple therapeutic models into his unique style. Zack specializes in the unique...
I offer online/phone sessions. Life can be joyful or sometimes very difficult. I find it a privilege to be invited into another’s life to assist them with difficult situations. I believe that we all have the capacity to look into ourselves and our lives, determine where we need to make changes, and then implement action to become the best we can be. I have spent my career in the helping fields...
Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I am dedicated to helping members of the LGBTQ+ community ...
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capaci...
Throughout the course of our lives, from childhood to adulthood, we can experience a wide range of issues – such as relationships, family, work, or school – that can potentially interfere with our level of functioning, productivity, or ability to feel generally happy. Some people are able to master these issues through their development as a person, but there are times or situations in which th...
My ideal client wants "something extra" out of therapy. Not just a safe place where an experienced practitioner can carefully listen, support, and guide them toward change and feeling better. But also an extra gift. Learning that model of emotional growth used in their own therapy so as to share and teach it to others they care about. 3 decades of searching has led me to David Hawkin's MD PhD...
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your...
I believe much of our pain, healing and growth revolve around relationships with self, family, friends and community, as well as a broader connection to a "Greater Whole." My approach is integrative using solution-focused tools based on the interaction between thoughts, emotions, and behavior; inner flexibility and acceptance; mindful awareness; and values-based action. Whether we're using...
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeu...
When it comes to Pastoral Care, (I.e. Spiritual Resiliency and over-all Spiritual Health), most intelligent progressive thinking people want acceptance, compassion and care from their Therapist in a non judgmental atmosphere. Having been on the receiving end of those over baring ministers, I can honestly say, " I feel your pain." My main objective is your main objective. My ministry exist to me...
