Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you looking to inspire hope and change in your life? A therapist who will listen to your needs and help you move from where you are to where you want to be? If so, I can guide you through the process of reorganizing your thinking and helping you gain the emotional and behavioral skills needed to make the lifestyle changes you are seeking. It is comforting to have a supportive, qualified...
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has wha...
Many humans suffer from emotional distress and psychological symptoms due to aversive life events. Often times, negative experiences can become “stuck” in our brains impacting how we perceive ourselves, others, or the world. Our beliefs about ourselves can become skewed and negative. As a trauma-trained therapist, I can help you work through these past events and shift these beliefs in order to...
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking...
The stress of recent world events may increase anxiety and depression. I encourage you to be proactive with your mental health and take action now. I am passionate about guiding clients along their unique transformational journey. I realize every client has a story, and it is an honor to walk alongside a child, parent, couple, or family system while they navigate their way toward healing....
Some find it tough to ask others for help. Most find it difficult to walk into a room, sit down and ask for help from a total stranger. That being said, it’s no surprise that everyone finds it challenging to disclose their own inner narrative and share secrets. Seeking help is the first step in your journey towards healing. Because of this, I understand my role is one of great importance- a...
I believe in change. If you are reading this most likely you do, too. Allow me to assist you to find hope, emotional growth, and healing during these difficult circumstances. I help my clients to find ways to live satisfactorily and meaningfully, through the acquisition of skills that allow them to overcome fears and life challenges. My clients learn to manage unpleasant bodily sensations and...
My focus is working with children, adolescents, families, and adults who are struggling with emotional and behavioral issues. Some examples include school challenges, behavioral problems, depression, anxiety, trauma, self-esteem, grief, and relationship issues. How I work, depends on the individual and situation. I believe everyone’s experience is unique and I work from a relational, culturally...
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriag...
I personally know that life and the ways to get help are drastically changing. As a result, I started an on-line and in-person therapy practice called A NEW REALITY THERAPY. The purpose of this practice is to help you navigate through these challenging changes in order to live a more stable and fulfilling life. By the end of our work together you will be able to support yourself as if you are y...
There are many things that affect everyday living. My mission is to serve individuals by providing personalized mental health care in a safe and confidential environment. I have the desire to help others gain insight, focus on change, and strive to provide therapy that embarks on others meeting their full potential. I will strive to empower, encourage, and build authentic connections with clien...
I offer counseling to individuals with the added option of signature walk and talks, meaning nature can be our office. At Trailtalk, we believe that everyone needs emotional tune-ups from time to time. We are all working to be the best version of ourselves. But this process is fluid, requiring daily adjustments to find the right balance. I want to help anyone looking to find better balance or...
Finding the right therapist is essential, and beginning by developing a trusting and respectful relationship is where the journey begins between therapist and client. I believe that people can experience true healing and reconcile their past and their present. You can use what you learn to shed old patterns that no longer serve you. Communication is key, and in learning how to do this within...
I have a Master’s in Clinical Mental Health Counseling, and am a Licensed Professional Counselor (LPC). My goal as a counselor is jointly working with clients so that they can overcome their problems by implementing the skills that I can teach while encouraging them to be the person they want to be by creating a stronger sense of self-worth. My goal is to treat everyone equally with uncondition...
Are you feeling overwhelmed with life, because of stressors at work, or at home? Maybe things are not great with your children, or your significant other. Perhaps it's even your past? I am here to help you work through those stressors and difficult times, especially when you can't turn to friends or your family. I have been helping many individuals and families for 17 years. I have helped...
