Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Have you ever found yourself envious of that small child in the grocery store having a total meltdown? You find yourself thinking, yes, that’s how I feel! Life isn’t always sunshine and rainbows. It’s also dark skies, rainy days, and a hurricane of things out of your control. To top it off, you’re generally expected to keep those moments of emotional unravelling to yourself. It can be so...
Offering Telehealth Sessions to Clients in NC. Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness,...
We all choose different paths to begin healing such as exercising, eating healthy, or seeking counseling. Have you ever said to yourself..."I need help dealing with my emotions", "I need to speak to someone face to face", "I need help with my life", "I can't do this on my own like I thought", then, call me to begin your healing path. Free "meet & greet". Appointments convenient for you at Old...
"Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Professional Counselor, specializing in working with children and adolescents. I have experience working with youth dealing with issues, such as anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for...
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself...
**Not accepting new clients until Feb 2021** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figu...
No one makes it through life without picking up stuff that weighs us down or holds us back. Counseling gives us the chance to examine why we're carrying this stuff around and how to let go of it. By using a mixture of therapeutic styles, you and I will work together to uncover the thoughts and beliefs that drive your emotions and behaviors so that you can move forward in your life with confiden...
For many people, the daily experience of anxiety and depression can feel like "just the way things are." Sometimes, we've lived for so long with it, we don't remember what it's like to live without it. The stress caused by depression and anxiety can affect nearly every part of our lives, including our physical health, our relationships, our careers. Traumatic events or recurring "micro traumas"...
We all have patterns of thoughts, behaviors and emotions that keep us trapped. Some of us may be stuck in a downward spiral of depression, anxiety and mood disturbance. Others create walls to keep themselves safe but ultimately shut out those they care about or are left feeling distant from themselves. Many of us find ourselves trapped on a hamster wheel, challenged to slow down or get off. Sti...
At MMHS..Our goal is to provide a solution focused approach to clients issues. We specialize in autism and behavioral disorders And our focus is on for Forensic populations. We address the needs and concerns of mental and behavior health that are not available in urban communities. We give our clients the opportunity to live healthier and productive lifestyles. We also provide solutions for...
I am a Greenville based clinician from Kansas who began serving the community through mental health in 2008. My passion is teaching others to be unapologetic in the love we have for ourselves. Through Points of Origin, LLC, I am driven by the option to focus on providing Teletherapy while reframing life coaching and continuing to offer assistance to both children and their families, while worki...
I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives. I utilize an E...
Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barri...
I received my Master's degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I am a Licensed Professional Counselor as well as a Certified Rehabilitation Counselor. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of...
Are you struggling with prolonged sadness or emptiness, feelings of being overwhelmed, feeling like you don't know how to cope, or are you unable to recognize or express your feelings? I can help. Do you want to be able to communicate with your spouse but just don't know how? I can help. Are you unhappy with the way you respond to situations? I can help. Do you have a hard time talking about...
