Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties. My approach is to...
I am a Licensed Clinical Social Worker and a MD State Board Approved Supervisor. I have experience in many different areas working with individuals, families, children, adults, teens, and more. My goal has always been to bring wholeness back to the person, as well as the family system. I offer services to those who are in the public school system, under-served communities, domestic violence,...
I believe that we are all going through something in our lives and that from time to time we need the help of someone else to get through particularly rough patches. This is where a therapist can be very helpful. I am a compassionate, Board Certified, Licensed Clinical Social Worker who uses a variety of therapeutic approaches to help my clients heal and grow. I provide both individual and fami...
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these...
I focus my practice on working with two distinct populations; couples and elder care. Are you happy with the way you interact with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive streng...
Life throws us all twist and turns that can sometimes feel overwhelming. At times, it is even hard to tell family and friends how we are feeling. My goal is to provide a caring, safe and non-judgmental environment for you to explore your concerns. I utilize strength-based, solution-focused, mindfulness and cognitive behavioral techniques to help clients address a variety of issues including...
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
Bianca Lerer is an engaging Licensed Mental Health Counselor specializing in the treatment of children, adolescents, young adults, and their families. She has the ability to immediately make patients feel comfortable, creating a safe, trusting environment to openly share concerns and difficulties. Using a collaborative, empathetic approach, she takes the time to understand each person’s unique...
( English | español | עברית ) People come to therapy because they want to feel better, plain and simple. But what does that mean? What happens when “talk-therapy” and words are not enough? Sometimes we can understand the source of our problems, but not actually feel any better. The basis of somatic therapy is that it incorporates and unites your body and mind. So instead of saying ‘what happene...
I have a passion for working with adolescents & adults who struggle with depression, anxiety, suicidality, low self-esteem and codependency. I adhere to a Person-Centered counseling approach which means, therapy gets to be all about you, where you are valued and you can say what’s on your mind without fear of judgment. Therapy is a process that takes time, effort & a willingness to be vulnerabl...
Call today (919) 379-5788 or visit www.counselingintegrity.com. If your life has presented you with a situation that has caused you to feel “stuck," I can help. I work all ages of children and adults who may be experiencing issues, such as anxiety, depression, or other challenges in your life. I also work with families and couples and can assist you and your loved one to put your lives and...
Have you ever found yourself envious of that small child in the grocery store having a total meltdown? You find yourself thinking, yes, that’s how I feel! Life isn’t always sunshine and rainbows. It’s also dark skies, rainy days, and a hurricane of things out of your control. To top it off, you’re generally expected to keep those moments of emotional unravelling to yourself. It can be so...
Offering Telehealth Sessions to Clients in NC. Life doesn't always prepare us for living, and I believe that is one of our biggest hurdles. Loving ourselves, first, developing healthy confidence and self-esteem, extinguishing the negative self-talk that often plagues us, setting the tone for how the world responds, developing resilience, and increasing our ability to gain self-awareness,...
We all choose different paths to begin healing such as exercising, eating healthy, or seeking counseling. Have you ever said to yourself..."I need help dealing with my emotions", "I need to speak to someone face to face", "I need help with my life", "I can't do this on my own like I thought", then, call me to begin your healing path. Free "meet & greet". Appointments convenient for you at Old...
