Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I strive to create a safe and empathetic space for individuals to voice their fears, hurt and concerns. This safe space fosters awareness and encourages healing. I am a Licensed Marriage and Family Therapist in private practice. I provide treatment to children, adolescents and adults. I am trained in Trauma-Focused Cognitive Behavioral Therapy, evidenced based treatment for children and...
Zena Counseling Center provides an accepting and nurturing environment that emphasizes psychological reconstruction, behavioral reformation and spiritual elevation. This allows our clients to feel comfortable exploring their goals and unique strengths in order to empower them in making meaningful live changes. Our counseling center utilizes a holistic integrative approach that acknowledges the...
For as long as I can remember, I wanted to be a mental health therapist. I have always been drawn to learning more about people and their unique stories. I enjoy exploring what brings us to think, feel, and act the way we do and identifying ways to shift patterns that may be creating challenges for us in our day to day lives and relationships. My therapeutic style is direct, while also supporti...
My objective for therapy is simple, you present a purpose for your visit, we create a plan, and work together to achieve your goal at a pace you are comfortable with. YOU are the pilot in your life and my purpose is to help you build the confidence you need, to challenge the faulty thinking that reinforces the belief that you are merely a passenger. I specialize in supportive therapy that is...
Are you having difficulty tolerating stress and connecting with people? Do you use food to cope? If so, I may be able to help. I believe that people are motivated by a drive to make human connections and fulfill their potential; but too often, these goals are hindered by self-doubt, anxiety, fear, and negative thoughts. Through the collaborative process of therapy, I help clients heal and silen...
( English | Русский ) Psychological pain at times can be more intense than physical suffering. If you feel pain, I can help you to alleviate it. I have 20 years of experience helping my clients to cope with trauma, anxiety, fear, anger, shame and guilt. I am one of a few family therapist trained in Dialectical Behavior Therapy for children in Florida and also work with psychological trauma in k...
Do you have something on your mind? There are times when we all have thoughts running through our minds. Thoughts related to family, friends, relationships, school, love, spirituality, money, work, or happiness. Sometimes they are memories from your past that you're unable to let go. Maybe you can't sleep, maybe you can't eat. Maybe you have lost your purpose, who you are, what you're doing or...
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiet...
Life is full of changes and changes can be a difficult part of life's journey. Some changes we welcome because they start a new adventure while others are challenging to accept. Changes can happen without warning and may be quite dramatic, as in the case of accidents, loss of a loved one, a broken relationship / marriage, job loss or serious illness. My desire is to help clients find the path t...
Are you facing new challenges? Have you suffered a loss? Do you want to find a new path? If so, we might work well together. In therapy I can help you grieve a loss, manage a major life change, confront the skeletons in the closet, and much more. Call me and find out if I am the therapist for you. I have provided individual therapy for people struggling with grief, substance abuse, and/or...
Life can be exciting and beautiful, and can also be full of pain and challenges. It can feel overwhelming trying to navigate life on our own, and taking the step to seek additional support takes great courage and strength. Whether you are struggling due to painful past events, ongoing mental health concerns, current life transitions, or concerns about your child’s mental health or challenging...
Sofia Jimenez, JD, PsyD, is a licensed clinical psychologist whose clients often describe as warm, direct, and creative. Sofia has extensive experience helping people who struggle with loneliness, anxiety, depression, and addictions. Most of her clients come to therapy seeking strength and motivation to improve their lives and simply to feel better. Sofia will work to help you discover what...
We are a Husband and Wife team who have the tools available to change your life. The form of therapy we use is different than your ordinary "talk therapy." Everything is done in action through techniques such as role play, double, role reversal, soliloquy, and scene setting. We specialize in helping people who struggle with RELATIONAL TRAUMA. Relational trauma is the experience of repeated...
My ideal clients have experienced difficulties affecting their quality of life. Trauma, depression, anxiety, hurt, low self worth, are some of the many culprits consistently robbing them of the opportunity to experience an abundant life. Their needs include the opportunity to acknowledge that which has impacted them and causes maladaptive behaviors, process it in a safe place where one can be...
I deeply value creating brave, affirming spaces free of shame for clients to discover their authentic selves. I invite you to show up as you are with all the complexities that have left you labeled as ‘difficult’, ‘untreatable’, or feeling unworthy of healing and growth. I work from a non-pathological approach, meaning we will look beyond the diagnoses and work on the root causes of issues...
