Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I provide individual, couples, and group therapy utilizing various therapeutic techniques tailored to the needs of each client. I work with both children and adults offering a compassionate and empathetic approach. In sessions, I collaboratively work with every client to help meet or exceed expected therapeutic goals and objectives. In individual therapy, I offer a unique therapeutic approach...
Whether its difficulty navigating a toxic work environment, dealing with a difficult boss, experiencing marriage or relationship problems, or feeling lost and alone you may need to evaluate what your needs or wants are. Your mind and body is telling you something if you are feeling stressed, feeling sad, have problems sleeping, feeling lonely even in a crowd, or getting angry over the littlest...
Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your...
Thank you for taking a moment to visit my website. I am passionate about supporting my clients on their journey toward personal and professional growth. My primary objective as a clinician is to help them raise their awareness regarding thoughts and behaviors that impede their growth and then to join with them in creating clear pathways toward change. While nothing is more important to me than...
If you tend to be empathic, sensitive, "different", creative and/or spiritually gifted, thriving not just surviving is where you want to be! When shopping, working, being in a crowd, and other "adulting" responsibilities lead you to feel overwhelmed; it's hard to relax and enjoy a sense of personal well-being. You need a holistic, creative, and energetic approach to living and working through...
*Video sessions only* *Currently not accepting new clients* Hi! I'm Jen, and I am a psychotherapist with licensure in MA and CA. I work with individual adults, couples and relationship groups, and specialize in anxiety, depression, ADHD, chronic illness, working with LGBTQIA+ clients, gender identity, and relationship issues. I additionally specialize in working with those who identify as...
Taking the first steps towards emotional recovery and wellness are the most courageous ones you can take. Everyone has a different perspective on what emotional wellness looks like. No matter the circumstances, everyone is deserving of making positive changes without feeling hurried. I hope to be a part of your journey of identifying and foster those personal strengths that have provided you wi...
I whole-heartedly believe that you are the expert on you! I hold the framework in our work together that you contain the inner wisdom around what you need for healing and growth. My role is to help you identify, strengthen, and listen to that inner guidance. At times this inner-knowing can become muted or distorted. As a graduate of Naropa Univerity's body-psychotherapy program, I have particul...
***Unfortunately, my practice is full and I am not accepting new clients at this time*** We all have inner narratives about ourselves, our worthiness, other people, and life in general. These narratives are created by our experiences, families, communities, our biological makeup, and mainstream societal messages. Many of us carry around harmful beliefs about ourselves and the world around us th...
Coping with Covid-19 & shelter in place: We’re living in a time of uncertainty, stress and anxiety that is likely once in a lifetime. Survival fears about sickness and death have suddenly surfaced in a manner that most of us have never experienced. For those of us that have pre-existing PTSD, depression or anxiety, those feelings may be particularly amplified. We’re all seeking safety, comfort,...
Welcome To Alssaro Counseling Services! At Alssaro Counseling Services, we provide professional and empathetic therapy to adults, couples, teens, children and families. Our therapists are dedicated to helping individuals and families with various backgrounds to develop and enjoy a harmonious living environment. We Offer: •Individual Therapy • Couples Therapy •Family Counseling • Adolescent Ther...
***Provider of HIPPA compliant Video/Phone sessions.*** Specializing in the treatment of ANXIETY and DEPRESSION. While you might be deterred from trying telehealth treatment because of its non-traditional approach, the distress you are experiencing is not something you need to tackle alone. I am a Marriage Family therapist with years of experience working with diverse groups of individuals....
Welcome! As a Coach, I am focused on efforts that aim to establish transformational learning experiences that cultivate collective care for individuals who are committed to doing their work. I am committed to helping you remove the barriers that interfere with how you connect with others. As a queer woman of color, I am committed to helping individuals gain a better sense of self-efficacy + lea...
Are you feeling overwhelmed or depressed? Are you going through a life transition? Having family issues? Adoption-related issues? Are you struggling with a loss? Perhaps you are not feeling like yourself, and you need an outsider's perspective. I have been been a Licensed Counselor for twenty years, and have a Master's degree in Community Counseling. I have gained a broad range of experience...
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able t...
