Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I understand that finding a therapist and reaching out can be overwhelming. It requires energy and awareness that change is needed. I appreciate your consideration of what you may gain through working together. I see individuals who are struggling with challenges including grief and loss, anxiety, family and relationship problems, low self-esteem, difficult life transitions, and stress manageme...
**ONLINE SESSIONS AVAILABLE** Sometimes life is just hard. Whether it is situational, relational, behavioral, or emotional, at times life can be plain stressful and overwhelming. My goal is to help you sort through the chaos and provide you with the tools and resources needed to create long-lasting changes. I specialize in working with adults and children/teens in areas such as depression,...
I help people overcome psychological & behavioral barriers that get in the way of their goals or living happy, fulfilling, & meaningful lives. I help people with a variety of needs including but not limited to: anxiety, depression, grief, low self-esteem, trauma, addiction/problematic use of alcohol/drugs, people struggling with addiction of loved ones, self-sabotage, care-givers of terminally...
I enjoy working with individuals, families, and couples and helping people find true self-worth and hope a midst a variety of different life challenges. I take a person-centered approach and look to design techniques that best fit with your personality and greatest needs. I am inspired by your potential and willingness to commit to creating change. Although major life transitions can bring up...
You're not sure what changed, but you have noticed that you don't feel like yourself anymore. You feel exhausted and on edge. Your mind is constantly racing, and you can't seem to focus. Instead of doing the things you used to do, you binge watch TV or spend hours “scrolling” because that's all you have the energy to do. You try to sleep, but can't seem to quiet your mind, and you wonder if you...
Welcome! Please take your time to review my information in order to make an informed choice of therapists to meet your current needs. I recently retired from SLO County Behavioral Health where I provided therapy and case management services to clients since 1989, and am now in private practice in Atascadero. I would be happy to assist you in discovering how to improve your mood, your...
I specialize in working with children, adolescents, young adults, and young/pregnant mothers. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation and self harm and childhood trauma. I also specialize in perinatal and postpartum depression/anxiety. I enjoy working with individuals, as well as families. I utilize play therapy techniques for my younger...
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to th...
We can all benefit from therapy at some point in our lives. You don’t have to be “crazy,” desperate or on the brink of a meltdown to go to therapy. People with strong support systems can deal with the day in and day out struggles of life without needing therapy. When do we know it's time to seek therapy? Most of us try to deal with struggles on our own until they become unmanageable. When you a...
My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life. I have been a psychotherapist for over 30 years I specialize in children , adolescents and adults. I have extensive experience in providing clinical supervision to MSW students and LMSW level social workers who are preparing for their LCSW and R...
"Be gentle. You are meeting parts of yourself you’ve been at war with.” - Anonymous There are many reasons why you may feel you are struggling to feel like yourself or find your way as a partner or parent. I am passionate about working with children, their families, and adults to work through symptoms, build an effective tool box, and help clients grow. I adore working with angsty teens and rea...
In this fast-paced way of living, it’s hard to slow down and acknowledge that we’re struggling and in need of some support. Oftentimes, we don’t have the insight to understand why we’re feeling disconnected from those around us, and our attempts to make things right fall short. My work focuses on helping adults, couples, and families work through their challenges to find a greater sense of...
Anne Camerino is a licensed professional counselor with a master's degree in clinical mental health counseling from John Carroll University and a bachelor's degree in psychology from The Ohio State University. While at Ohio State University, she worked as a research assistant in the social psychology department. Anne has a specialized interest in working with teens and young adults experiencing...
We all have times in our lives where we feel overwhelmed, depressed, anxious, inadequate or hopeless. You don't have to be alone with those thoughts and feelings. Whether you are struggling with a specific life transition, serious mental illness, or trying to cope with a history of traumatic events, therapy can help you feel better and live the meaningful life you want. I have practiced for ove...
I have a passion for working with behaviorally challenging kids, their parents, and women. I enjoy the process of sorting through the outward difficult behaviors and discovering the root of their actions. I have worked with troubled teens and tweens for more than 10 years and have discovered that there is always more than meets the eye with these youngsters. The teenaged years and the few...
