Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I work with teens struggling with depression, suicidal ideation, anxiety, ADHD, behavioral issues, anger management, problems at school, or family conflict. I believe it is important to be heard and understood. I work hard to provide an environment where people can feel safe and secure to allow for genuine expression of what they are going through. I enjoy working with couples and helping them...
Has life attempted to convince you that you are not enough? Do you feel pressured to fulfill everyone else’s expectations for your life? Is it difficult to believe in your abilities from day to day? Have you found yourself conforming to societal expectations you do not agree with and wonder if the story will ever change? If you are feeling hopeless, exhausted or as if you are the only person...
Welcome to Stars Counseling! It is sometimes hard to figure out what your journey will entail when faced with challenges especially during tough times. We all struggle with something, and at Stars Counseling, I hope to help the struggle become less of a burden and more of an experience that you will overcome. As a counselor I believe that people are in different places during their lifetime and...
My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional...
I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop...
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? You may experience intense and disturbing recurring memories. Or you may find you are avoiding places, people, or events. These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life ...
I work with clients who would like to become their best selves. Clients who are dedicated towards their own personal growth by being genuine and honest, acknowledging their struggles as well as their passions and what makes them feel enlivened. My clients are open and willing to engage in the therapeutic process, showing courage and trust when confronting change. My clients know that they are n...
Are life stressors arising that leave you off balance and feeling “stuck?” Are you grieving over the loss of a loved one or a military veteran who has experienced trauma or is having difficulty transitioning back into the civilian world? Whether past or new stressors, these unresolved issues can affect your overall well being and hinder you from maximizing your quality of life. You have taken t...
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without t...
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individ...
TWIDWID is the practice of empowering people, organizations, and communities to advance in day-to-day activities, resolve conflicts, refine perspectives, and enhance performance. Focusing on you, TWIDWID CS strategies to help clients improve their critical issues and opportunities by implementing positive psychology. Positive psychology is used to address and concur complex issues. I empower...
TELETHERAPY APPOINTMENTS AVAILABLE. My ideal client is willing to be introspective. They may present with a wide array of issues ranging from depression, anxiety, bi-polar, schizophrenia and adjustment and posttraumatic stress disorders, ADHD, substance and alcohol abuse, hoarding, LGBTQ+ related issues, sexual and physical trauma, relationship concerns and grief. Not only do my clients need...
I work with children, adolescents, adults and families on the north shore of Chicago. I specialize in supporting people dealing with anxiety, depression, social issues, low self-esteem, life transitions and complex family systems. I have experience working with both individuals and families and have particular expertise in understanding family dynamics. My approach is eclectic, with a...
Therapy is a highly personal and unique process for each person. I strive to meet you where you are at in your life with a genuine and non-judgmental approach. We will work together to collaboratively identify where you feel stuck, to explore your values and what brings your life meaning, and to gain a deeper understanding of yourself both individually and in relation to others. We will also se...
I have been practicing 13 years offering individual psychotherapy for clients who are suffering emotional distress for many different reasons. Often clients feel stuck, or they are struggling with difficult emotions or interpersonal situations that are distressing. I can help by assisting clients in better understanding their emotions and interpersonal styles that may be making life difficult o...
