Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Finding the right therapist is essential. I offer a safe and trusting environment where we can work together to explore what changes you would like to work towards and understand how your patterns developed over time. As a licensed mental health counselor, I work with adolescents (16 & up) and adults. I hold certification as an addiction specialist (MCAP), with experience in both inpatient and...
Even in the best of times, anxiety and depression can take away from the joy of life that we all deserve. In times of struggle and transition, loneliness and confusion are natural responses to changing tides. My goal in entering into a therapeutic relationship with you is to support you through the ebbs and flows of life by-focusing on alleviating depression, anxiety, relationship stress, low...
No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions. I specialize in helping individuals who struggle with anxiety, depression, anger management, bipolar disorder, emotional...
Are you struggling with your relationships, depression, anxiety, and past trauma? Perhaps you have experienced sexual abuse in your past and you are having trouble with current relationships. Counseling can help. EMDR is a type of therapy that can be done to address those memories and clear a path to a happier, healthier you. EMDR stands for Eye Movement Desensitization and Reprocessing and is ...
( English | español ) Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in...
***PLEASE NOTE: I am currently not taking new clients until January 2021*** I believe in the power of self-awareness and taking action. I am passionate in empowering my clients in making intentional choices to improve overall wellness. I have a direct, solution-oriented approach, which aids individuals in addressing problematic behaviors and thought processes which are negatively impacting thei...
Change can be exciting, unsettling, challenging and fulfilling. Together we will identify the changes you seek and what is needed to make these changes come to life. In general, I practice gestalt therapy and focus on immediate experience. This helps you integrate what you sense, feel, and think into a more meaningful life. This is the heart of the therapeutic change process. Our work is...
Do you have something going on in your life that makes it hard to achieve, have fulfilling relationships and be happy? It is time to believe that things can change for the better - it is time to grow to meet your challenges! If you have a chronic mental health condition, are overwhelmed or are simply stuck for the moment - let's start a conversation about you and what you need. I am happy to wo...
Deanne Shaw / MA LMFT Deanne Shaw is a Licensed Marriage and Family Therapist. She earned her Master degree at Minnesota School of Professional Psychology/Argosy University. Deanne provides couples, individual, and family therapy for children, adolescents and adults. She is passionate about working with youth who have emotional and behavioral difficulties such as mood disorders, anxiety disorde...
Have you lived through a traumatic experience that you are unable to move past? Are adverse childhood experiences still affecting your present day perceptions? Have you been questioning whether or not you will ever be able to move past the past? These are some of the very issues that I can help you identify and process during our work together. I have spent over 3000 hours helping children,...
*Waitlist December 2020* Sometimes you find yourself preferring to be alone because you feel unhappy, sad or loss. You feel defeated and overwhelmed by the stressors you have to face everyday. You feel helpless and like your life is out of your control. NOW, Imagine feeling like you are starting to have control over things that are happening in your life. You're not allowing past, current or wo...
People come to therapy for a variety of reasons. Those suffering from addictions, compulsions, anxiety, and relationship problems often seek help when they are acting in ways that they don’t want to act or thinking in ways that don’t support their best interests. Let’s change negative patterns! Whether you are experiencing a crisis or are seeking better life balance and a new perspective, you m...
**Providing telehealth (video/phone sessions) to existing and new clients throughout COVID-19 social distancing/isolation protocols** Are you looking for support in creating a happier and more fulfilling life? Is it difficult to regulate your emotions? Are you struggling with your relationships? Do you feel like you are losing control of yourself and your life? Does it feel like you are making ...
Maybe your life has gone off course, a relationship didn't go as planned or shame is weighing you down from reaching your full potential. Dina will walk alongside you on your path to discovery and healing and help you realize you are not alone. Sharing your story takes courage and Healing Hope is here to listen. For many years, I have specialized in working with adults, both English and Spanish...
My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptom...
