Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Did you know that it’s ok, not to be ok? Before you can heal, change and transform yourself, you must accept where you are and what you feel right now. Being confronted with obstacles and stressors in life can be confusing and challenging, but you do not have to tackle them alone. If you’re reading this, you’ve already taken the first, and hardest step; reaching out for help. No matter what...
Do you feel stuck, overwhelmed, helpless or is your life out of control in some way? Have you experienced depression, anxiety, addictions, or traumas that affect your ability to sustain relationships? Do you seek a safe, supportive place in which to explore your feelings, thoughts in order to turn your life in a new direction? For 23 years, I have helped people understand and change their behav...
I’m an interactive and relationship-focused therapist. It is important to me that you feel heard, understood, and connected. If you are struggling with life transitions, frequently feeling worried, and are concerned about yourself and your relationships, therapy can help. We will work together to determine what your needs and goals are, and we'll create a road map to meet those needs and achiev...
On this journey called "life", there will be things that occur that we have no control over. However, we have a choice as to how these unfortunate circumstances affect us. Frazier Counseling Services, LLC was founded on the principles of "personal resilience". When you discover your purpose and unique strengths in life, it will generate positive feelings and lead you to a new found freedom with...
Maybe you've been thinking about this for a while but you just haven't been sure. Maybe something recently happened in your life and your not sure how to handle it. Regardless of the events in your life that led you to the moment of clicking on this sight one thing is for sure, you are looking for growth and someone to walk beside you on this journey to find wholeness. Every person is an expert...
Are you looking for help in navigating a season of life? Whether you are looking for help for yourself, your teen, or your relationship, it would be my honor to walk with you. My primary approach is Cognitive Behavioral Therapy, which focuses on fixing faulty beliefs which drive unhealthy thoughts and feelings. Situations cannot always be changed, but what we believe or interpret about situatio...
**PLEASE READ: I AM NOT TAKING NEW CLIENTS AT THIS TIME** I believe that anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love that they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their...
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with past trauma. I can help you with your unique needs every step of the way, in a confidential setting. I work with childr...
Not currently accepting new clients. Please check back later. My specialty is helping people to get their painful emotions out of their way and on their side. If your feelings are getting in the way of your relationships, sobriety, career, or life, I'd like the chance to help. I especially enjoy working with people trying to stay sober, members of the queer community, people coping with the...
I am here to meet you where you are, help identify where you want to be, and guide you in building the skills towards getting there. Change is possible, but it takes work! I've seen people overcome their challenges and move forward to live the life they desire. We work as a team to learn healthier coping skills to better manage symptoms of trauma, anger, anxiety, depression, grief, and daily li...
Lost? Confused? Afraid? Are you facing a difficult situation and feeling overwhelmed? A new diagnosis, the death of a loved one, divorce, the teenage years, marriage, the birth of a baby...... Has life thrown you and your family a curve ball and you have no idea how to move forward? I help individuals and families navigate the complexities of life transitions while learning to find balance and...
I approach each client with compassion, grace, and truth. I would welcome an opportunity to help facilitate positive changes for you through a supportive therapeutic relationship. My focus is in helping individuals, couples, and children discover their personal strengths and develop coping skills that are essential in navigating the challenges of life. I incorporate faith into my counseling whe...
Dr. Carrington is a licensed psychologist and clinical counselor with supervision endorsement who has served on the faculty & counseling staff of Cuyahoga Community College since 2000. His extensive experience includes mental health care and clinical supervision at The Free Clinic of Greater Cleveland and additional faculty positions at Cleveland State University and Kent State University. A Bo...
( English | español ) My areas of focus include anxiety, past trauma, life transitions, and chronic pain. These issues can interfere with exciting times in your life, such as higher education, relationships, new employment or parenthood. You may find that these challenges have created hurdles in your life, keeping you from your goals. I will use an evidence based approach along with humor and...
Are you struggling with things that have happened to you or that you’ve done? That struggle is a normal reaction to abnormal events that may have left you feeling unlike yourself. It becomes consuming, costing you time with loved ones and friends, money, sense of peace, sleep, pleasure, joy, or your health and you want nothing more than to be yourself again; maybe even find yourself for the fir...
