Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
With nearly 15 years of experience in the mental health field, ranging from residential/enhanced services for children/adolescents to intensive substance abuse counseling and basic outpatient services with adults, I have found it incredibly rewarding to support anyone- be it individuals, families, or couples- in their journey towards recovery and wellness and I enjoy working with all ages (3 to...
If you were to track the footprints of humankind over the course of our history you would find the hoof print of a horse right beside it. Do you find yourself feeling lost within your own life? Or maybe feeling stuck in a relationship that has become stalled because it lacks direction or purpose? Maybe you’ve lost that ability to take control and create a life story that is based on your terms?...
I am a Licensed Professional Counselor and Registered Play Therapist. I provide services to children through adults using a variety of modalities from a Person/Child-Centered perspective. My goal is to help my clients gain new insights and develop strategies that will enable them to reach their optimal potential in a comfortable and nurturing environment. My experience base includes 10 years...
Are you tired of letting your nerves or emotions get the best of you in competition? Are you too hard on yourself and lose confidence after a poor performance? Has a previous injury affected your confidence in your abilities? Whatever your sport, I know it means a lot to you and I also know how frustrating it can be when you're not performing at your best. Let's turn that frustration back into...
I am a board approved LPC who's committed to empowering individuals affected by the criminal justice system. My focus is trauma, grief and loss, self esteem, depression, anxiety, and life stressors. I am also absolutely committed to addressing the needs of our children and adolescents. They are the future, and I believe if you don't address the child, you will one day have to address that child...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
We have all experienced times of sadness, feeling overwhelmed, or simply finding ourselves at a crossroads. These situations can leave us feeling uncertain about how to move forward successfully in our lives. I offer a safe and supportive environment where we can explore the challenges that you are facing, while working to achieve your goals. For more than ten years, I have been helping people ...
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self doubt. Redevelop a more confident peaceful you. I provide a Holistic appro...
Mental relaxation consists in the ability to free the attention at will from nagging worries over past and present difficulties; from constant awareness of duty; from dread of accidents and other haunting fears; and from greed, passion, or other disturbing negative thoughts or attachments. Have you permitted your life to become warped by forces seemingly stronger than your own? Is your life und...
Marriage is my client focus. You are tired of the on-going conflict and distance you and your spouse experience, right? I've been highly successful in moving couples toward emotional bonding experiences that last. Let's uncover the hidden challenges with trust, communication, emotional and sexual intimacy, passion and motivation. Every day i watch couples overcome differences with financial,...
If you are struggling with problematic life situations such as trauma, grief, relational issues, or other emotional difficulties, then now is the time to address them. Change can be a scary process and taking the first step to deal with a difficult problem may seem overwhelming. Working with a professional therapist can help to make those life transitions and the process of change more manageab...
Are you a woman seeking support through a difficult season or need help gaining clarity in an area of your life? Do you have a teen who struggles with self-acceptance or the burdens of adolescence? My goal is to provide a safe and supportive space to allow for honest discussion about your concerns, struggles, and personal conflicts, hopes for your future, goals, and all other considerations...
Key Insights Response to COVID-19. Our services remain available via telehealth or phone. Collectively, we are experiencing grief, anxiety, anger, depression and frustration. Seemingly overnight, we are facing unpredictable futures and grieving the loss of lives and roles left behind in our response to these extraordinary events. Many of us are fearful about work, health, our families. We are...
***I am currently not accepting new clients at this time*** Change isn’t easy; in fact, it can be really hard! We may find ourselves wanting change yet ironically procrastinating and avoiding making the necessary steps towards that change. Taking the initial step to therapy can be an anxiety provoking scary process. I strive to create a safe, comfortable, non judgmental, and empathetic space to...
