Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As cliche as it may sound, I often tell my clients that therapy, like many other experiences in life "is what you make it." Some choose to make therapy a place to express strong emotions, resolve relational conflict, or discuss past traumas. Others may make therapy a way to practice applying new skills, reflect on weekly stressors, adjust communication habits, or receive educational information...
I believe it is helpful to have a safe place where you feel heard and supported. My aim is to assist you in identifying your strengths to improve your relationship with yourself and others. I believe your needs are unique which is why I use an integrative approach when working with children, teens, and adults. I provide strength-based interventions to assist you in uncovering your own resilienc...
Sorry, I am not taking new clients at this time. I am a clinical psychologist, in a Christ centered environment, and I am passionate about helping others experience healing and freedom in every area of their lives. I understand traumatic events and relationship issues can leave you feeling rejected, overwhelmed, angry, depressed, anxious, hurt, and sometimes hopeless. I would like to help you, ...
There is no experience more human than our desire to feel connected and understood. Our daily lives are filled with conflicting messages about how to communicate and care for ourselves and those we love. Therapy can help you learn how to tune in to your own intuition, and develop the confidence to be curious about your emotions and experience. In our sessions, you will have the time and space t...
Hello!! I am a provider specializing in psychotherapy, receiving my master’s degree in mental health counseling from the University of the District of Columbia, bachelor’s degree from Hampton University. I treat a myriad of conditions, including anxiety, behavior, adolescent and Millennial issues, depression, couple/family and stress. I am a caring and enthusiastic practitioner whose commitment...
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance...
Some days are harder than others. Let’s face it… some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you lost a loved one or friend, and as a result have a huge hole in your heart that has left broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with...
I focus on overcoming trauma, addiction and use Monotheistic Spiritual Based Counseling to integrate the human psyche with the highest light of Islamic influence, the factual truth of the teachings of Jesus the Christ. I use these principles to help clients feel more connected to a higher power, more fulfilled in their everyday life and more successful as a member of the human family. I have...
Hello! My name is Brandon. I'm glad you're considering seeking help for whatever you're going through in life right now. I work with clients from diverse backgrounds, working through all sorts of things ranging from depression and anxiety to trauma and grief. I am a Christian, a husband, a father, a classically trained psychotherapist, and a combat veteran, and I believe all these parts of my...
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma...
Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set...
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management •...
( English | español ) Are you experiencing stress, anxiety, and/or sadness? Are you doing so much for others and worried about pleasing them that you put yourself last? Perhaps your relationships are not what you would like them to be? Maybe it is balancing your career that is making you question your priorities? Now, lets add non-supportive people who push you to your very limit. It can be...
I am committed to your success on life's journey. My mission is to equip, empower, and encourage you to live a life filled with intentional steps towards wellness. Together, we will work on designing practical tools to build a foundation of stability and strength when it comes to your mental health. I create rooms of safety and accountability for those who feel stuck and having a difficult time...
