Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you thinking about a change? Is life overwhelming for you now? There is nothing more painful than staying stuck where you do not belong. Are you experiencing anxiety, depression, anger, low self-esteem, relationship or life challenges? Are you stuck in the endless cycle of addiction? Do you use alcohol, drugs or engage in behaviors even when you don't want to? I know and understand those...
It seems like you have tried everything and nothing seems to work or isn't long lasting. Young adulthood can be difficult; their personalities change and you fear that they might not overcome their challenges. Not only do I work with teens, but also adults who are experiencing life transitions, depression, anxiety, relationship issues, and family issues. It can be nerve-racking to reach out to ...
I believe in creating a safe emotional space for healing and growth. I believe that growth and healing is within the client. I am here to help guide that growth through empowerment, therapeutic techniques and the bond that is established in the therapeutic relationship. I believe that empathy, humor and honesty are essential to healing. Sometimes we feel blocked or held back in our life due to...
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and...
You (or someone you love) may be overwhelmed; feeling easily overtaken by feelings of anxiety, frustration, or sadness. You can feel "stuck," as though something is in the way of being present and connected in life. You might have a hard time knowing what it is you are feeling, and what to do about it! If you are curious and willing to learn more, I could help you. If your journey to...
Are you struggling with substance abuse? Have childhood traumas kept you from forming healthy relationships? Have anxiety and depression made it difficult to leave the house? Whether you are seeking help due to diagnosed mental illness or are just going through a hard time in life, I can help. Therapy is a partnership, where client and counselor work together to determine your needs, understand...
As a psychologist, I emphasize collaboration that encourages the strength and uniqueness of each person. My approach to therapy is influenced by brief solution, mindfulness, family systems, psychodynamic and trauma resolution focused therapies. Feedback from clients reflects an appreciation of a sensitive, respectful manner as well as willingness to challenge, while offering feedback and...
*My case load is full at this time but I am still available for phone consultation and can place potential clients on a waiting list.** In our fast paced society we often don't take the time to care for ourselves. Life never stops coming at us and at times we may find ourselves feeling stressed, unhappy, or overwhelmed. After awhile, living this way can take a toll on our physical and mental...
Life can present us with many seasons. Are you running a good pace in a marathon, sure of where you are headed? Or are you out to sea, fearful of drowning? Sometimes we think we are the only one with a particular struggle. We think no one else feels the same. We are embarrassed, humiliated, ashamed. We usually talk to no one about our inner world. We only feel worse. I assure you, you are not...
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life...
Are you struggling during this difficult time? Are you feeling anxious, lonely, overwhelmed or lethargic? This can be a good opportunity to gain positive mental and emotional change. I offer phone, teletherapy, and office sessions. I will provide guidance to help you to manage your emotions and to adapt healthy coping skills to gain mental health wellness. Together we will set goals to balance...
I believe that we all have the opportunity to thrive in our existence and live out the life we were meant to live to our fullest potential starting today, this very moment. Something brought you to look for someone to help guide you at this time and here we are. Hi! My name is Coral Seco. I am a Licensed Mental Health Counselor here in South Florida. I specialize in Eating Disorders, Trauma wor...
Hi, my name is Christopher, My approach to therapy is based on genuine human interaction. A person centered orientation is the foundation of any therapeutic relationship. Not every person benefits from the same treatment. For this reason I hold an eclectic orientation, including but not limited to: CBT, DBT, Emotional focused therapy, Mindfulness, and Relaxation. I believe in goal-setting and...
Finding a therapist for you or your family’s needs is a daunting task. For over 26 years, I have worked in public, private, and educational settings to gain a broad understanding of the needs of people. The combination of evidence based therapies and a strong therapeutic relationship can lead to changes allowing greater purpose and joy. I emphasize empathy, the ability to put one’s self in the...
I have a heart for people. Humankind is a varying species, we all had different goals, values, lived experiences, and bear different scars, however we all deserve to be well supported and to feel cared for. During the journey of life there may be times where we feel overwhelmed or unsure of what to do next. The complexities of life can cloud our sight making our journey seem very scary, unclear...
