Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Greetings, In life, unexpected things happen. A great loss, horrific event, or traumatic experience. You may feel alone, lost, empty, broken, or misunderstood. All of these things are normal. These incidences may have changed the way you feel, look, and react to things, connect with others, or your everyday functioning. Being your guide through the recovery process with my specialized training,...
Did you know that perinatal mood and anxiety disorders - "PMAD's" (such as postpartum depression and anxiety - PPD/PPA) are the #1 complication of pregnancy and postpartum? Partners can experience these challenges as well. If you or your partner are pregnant or recently had a baby and are feeling angry, irritable, depressed, insecure, scared, tired, alone, anxious, having difficulty eating or...
In these unprecedented times, you might find your insecurities and self-doubt bothering you again, leaving you worried and in knots all the time. Your anxiety might have hit the roof. You might be thinking to yourself that you are a slave to your past and nothing can set you free. You might blame yourself for being you. You are still searching for practical tools that you can use every day to...
"The most beautiful people we know are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." ~ Elizabeth Kubler-Ross I am a dedicated mental hea...
I am a Licensed Clinical Psychologist with over 10 years of experience working in the mental health field. I believe that we all have the power to become our best self. My goal is to provide you a with a supportive, non-judgmental, and compassionate environment to foster healing and awareness. I believe therapy is a collaborative process in which we work towards your goals together. I am here t...
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger...
Therapy is an opportunity for connection, understanding, and empathy. I meet every day with individuals who are overcoming worry, sadness, and depression to find greater joy and develop more fulfilling relationships. If you are finding it difficult to navigate close relationships, express difficult thoughts and feelings, or feel that you're not measuring up, I'm here to help. My approach utiliz...
Andrew is a New Jersey State Licensed Professional Counselor (LPC) who graduated from Monmouth University with a master’s degree in mental health counseling. Andrew has experience working with adults and adolescents facing the challenges of depression, anxiety, bipolar disorder, PTSD, schizophrenia, schizoaffective disorder, personality disorders, and substance use issues. Andrew believes that ...
**ACCEPTING NEW CLIENTS!** Do you sometimes feel as if you're caught up in an internal emotional struggle? Or a struggle with a loved one? Or maybe with life's challenges in general? Wouldn't it be nice to have the skills to manage those feelings without being thrown off kilter? Well, I would like to help you find that balance. I am a Licensed Professional Counselor with experience treating...
"You don't have to be fearless. Doing it afraid is just as brave" (Morgan Harper Nichols). Sometimes reaching out for help and facing the hard things can be scary. I love to create a safe place to help clients realize that they can be scared and brave at the same time. I love to empower clients and help them to realize that they can do hard things, make changes, and find hope for the future. My...
* I am currently only offering telehealth services.* I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to...
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication...
Change can be difficult, seem impossible, and leave a person feeling overwhelmed. I believe that change is achievable, and each person can become the person he/she wants to be in life. The process of change is unique for each person, and it is my goal to empower and encourage each person to identify and harness personal strengths. Change can be challenging, but it is also possible. I would like...
I am passionate about research and studies of theory surrounding Schizophrenia/psychosis, Couples, and Women's Issues. I also spend a large portion of my practice with those overcoming sexual, physical, emotional abuse and pornography addiction. I graduated with my Master’s in Mental Health Counseling June of 2017 from Capella University. I previously worked for Community Support Center-Boise...
You may be ready to take a courageous first step and choose a therapist for your needs. I treat your concerns in a non-judgmental environment of respect and confidentiality. I am certified in Cognitive Behavioral Therapy (CBT). This type of approach helps to better understand how your thoughts contribute to behaviors that may lead to emotional distress. CBT is effective to help anxiety, fears,...
