Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"Life is a journey. Our natural instincts help us to survive. Through this journey, we experience both pain and happiness. We continue to grow, in our mission to live a complete life." Health and wellness is achieved through a state of balance; between thoughts, feelings and behaviors. Therapy is an essential component of holistic healing. Through the use of honest and respectful guidance, I fi...
I am a Licensed Independent Clinical Social Worker (LICSW). I also hold a National Board certification (BCD) and I'm a School Certified Social Worker. I provide counseling to adults, adolescents, couples, and children. I take a holistic approach to design the best therapuetic plan for each person I help. I do my best to fully undestand where people are coming from in order to help them reach th...
As we navigate our journey through life and life experiences there will be times when we are met with unforeseen circumstances that create periods of unhappiness, anxiety, and/or fear. These unforeseen circumstances can be due to trauma, life stressors, or natural life cycle transitions that render us “stuck” and unsure of where to turn or what to do. Our mission is to be the supportive ally th...
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment tha...
**Telehealth services offered*** As a therapist and a human, I believe that the relationship between the therapist and the client is the most important part of the healing process. I pride myself on being able to develop relationships with some of the hardest to reach teens as well as my ability to empathize with individuals who have many differing life experiences. I believe that all of us hav...
The main characteristic that helps my clients benefit most is the willingness to look honestly and deeply inside themselves and examine their own hearts and stories. This requires authenticity, honesty, and strength as this is often uncomfortable. My clients that benefit most are those that are willing to lean into this discomfort to recognize the areas of unhealth in their hearts, minds, and...
I believe in the desire and ability of each of us to grow and to become our best selves. More than ability, really - this is our propensity, our basic nature. I remember as a high school student learning about tropism, about how plants turn toward the sun. I was fascinated with that, and still am. But life intrudes. We're told we can't do that, we are not this way. There may have been trauma. W...
Traveling on this amazing adventure of life is not always the smoothest. When life becomes overwhelming, irritating, or just plain blah, reaching out for counseling can help navigate some of these challenges. Whether you are struggling with depression, anxiety, parenting issues, the loss of a loved one, addiction, or a major life change, we are here to help at Mercy House. Focusing on the...
At times in life, you may feel "stuck." You may feel you aren't happy or that you should be at a different place in life. Sometimes we feel that we are simply just going through the motions, or watching life passively instead of living it. You don't know what to do, but know you need to do something. Problems are multifaceted and are very seldom "simple." Counseling provides a safe, nonjudgment...
Not your traditional therapy... With nearly 20 years of counseling experience, I use state-of-the-art, evidence-based mental health treatments, such as EMDR and CBT, to help clients make changes to become happier and healthier. Evidenced based therapies, combined with genuine compassion and care, allow clients to get better quicker and with fewer therapy sessions. I have training in multiple...
At some point or another, each of us comes up against sticking points, loss of direction, or painful experiences. It is not always the case that "time heals all wounds." Unresolved issues can impact us over our lifetime. Therapy is one tool to help you unlock your authenticity, resilience, and drive. I am honored to walk beside each individual to develop clear goals and begin to recover focus a...
Lake Grove Behavioral Health is comprised of clinicians specializing in Cognitive Behavior Therapy. We treat clients of all ages and accept many major insurances. At LGBH we are committed to helping our clients identify goals and provide research based strategies to help you see a reduction in symptoms sooner rather than later. Our clinicians provide a supportive environment, while remaining...
Are you looking to gain more clarity or develop insight into a presenting problem? I provide compassionate, respectful therapy for adult individuals. Together we will explore and learn new ways to navigate the complicated modern world. I specialize in a range of affective and anxiety disorders, such as Posttraumatic Stress Disorder and Bipolar Disorder. I also have a strong background in workin...
Greetings, In life, unexpected things happen. A great loss, horrific event, or traumatic experience. You may feel alone, lost, empty, broken, or misunderstood. All of these things are normal. These incidences may have changed the way you feel, look, and react to things, connect with others, or your everyday functioning. Being your guide through the recovery process with my specialized training,...
Did you know that perinatal mood and anxiety disorders - "PMAD's" (such as postpartum depression and anxiety - PPD/PPA) are the #1 complication of pregnancy and postpartum? Partners can experience these challenges as well. If you or your partner are pregnant or recently had a baby and are feeling angry, irritable, depressed, insecure, scared, tired, alone, anxious, having difficulty eating or...
