Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habit...
Nationally Certified HypnoCounselor with 15+ years' experience empowering women and children to eliminate negative habits, release fear, reduce stress and build confidence, through professional hypnosis and coaching. Are you ready to deal with obstacles that have been holding you back? You're more capable than you realize of overcoming challenges and improving your life by tapping into your inn...
*Along with adults, I work with teenagers, helping them navigate their lives, learn how to self-regulate, and better cope with life. I also work heavily with the touring industry, as I worked in the music/touring business for 8 years, I have a deep understanding of the stress and nuances of the industry.* Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and...
With over 8 years experience in the mental health field, I have worked with a diverse clientele that are struggling with difficult symptoms and/or are coping with trauma, grief, and/or difficult transitions in life. Building on your strengths and honoring your values we will explore practical and holistic remedies in order to treat the root cause and alleviate distressing symptoms. I aim to cre...
Sometimes we don't know who to turn to when we feel something is going on, and don't know where to start. I want to be the person who can help you start somewhere and assist you to navigate the experience you are going through. I have an intense passion to work with those who are willing to help themselves and want to feel better. I have been working with a wide variety of individuals and have...
I am a board-certified clinical neuropsychologist specializing in high stakes evaluations such as legal capacity, independent medical evaluations (IMEs), return to work, independent educational evaluations (IEEs) for schools and parents, worker's compensation, social security, and federal aviation administration (FAA) pilot evaluations. I can also help students seeking accommodations for high...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We...
My role as a therapist is to help you navigate life's challenges. You may be looking to gain a better understanding of yourself and the self-defeating patterns that prevent you from leading your most fulfilled life. Therapy is an opportunity to explore parts of yourself that might be causing distress, sadness, or worry. It allows you the ability to process parts of your identity that you may be...
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family? I have over 10 years of experience working with children and families in schools and in the community. I pull from various therapeut...
Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 17 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to...
I help clients rediscover a sense of safety, confidence, and empowerment, so they can feel better and live more of the life they want. I specialize in treating stress, anxiety and related depression including panic attacks, social anxiety, post-traumatic stress, and concerns about medical conditions. I also provide practical skills for working with difficult emotions, building confidence and...
I am a Licensed Professional Counselor with 20+ years of experience in counseling for individuals (children, teenagers and adults), couples, and families. I have worked with diverse ethnic populations providing therapy for variety of psychological symptoms, illnesses and conditions such as depression, anxiety, relationship challenges, parenting concerns, post-traumatic stress disorder, substanc...
Do you attempt to avoid life's issues that challenge you, only to find that avoidance does not resolve the ongoing conflict in your work, family life, or interpersonal relationships? Do you find yourself struggling with feelings of sadness, anxiety, or feeling stuck about something that happened in the past? At Positively Inspired Counseling, I work collaboratively to inspire you to live life t...
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself...
Throughout our lives we all encounter times of stress, self-doubt, and turmoil that overwhelm our capacity to cope. As a psychologist, I work with individuals who are seeking to reduce emotional distress while also developing greater self-acceptance, coping skills, and interpersonal skills. My approach to psychotherapy is integrative, flexible, and individualized to each of my clients. I believ...
