Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
In the times we live in now, life can sometimes feel overwhelming and challenging. You may feel all alone and as if there is no way out and this can affect the way you approach life and the decisions you make. I am a clinical psychologist experienced in working with adults with a variety of issues and from all works of life. I approach treatment with a sense of empathy and tailor treatment to e...
I enjoy working with creatively inspired teens and young adults who are interested in exploring fulfilling careers and creative entrepreneurial opportunities which emphasize their unique personalities, natural gifts and creative abilities that allow for an integrated work-life balance. I also enjoy working with parents who are interested in finding an integrated lifestyle that merges personal,...
It takes courage to start the journey towards healing, self-acceptance, and happiness. Each of us is shaped by our past and present life experiences. Sometimes early experiences, especially those that are painful or traumatic, follow us into the present and impact our feelings about ourselves and our relationships with others. We may find ourselves in a painful or failing relationship, difficul...
Welcome! *I am currently not accepting any new clients.* I believe that we are all different which influences how we live in and experience the world. Thus, I find it necessary to consider the cultural background and uniqueness of the person while conducting therapy. I meet the person where they are at in life and ask that they bring their authentic self into the room. I will not judge you, but...
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems t...
The truth is, none of us (no matter the age) are exempt from stress, trauma, anxiety, depression, life transitions (i.e. death of a loved one, divorce, heartbreak(s)), and hosts of other challenges life brings. I know that seeking help for some of life’s most painful or distressing events; whether from the past or going on presently, is really challenging, and for that I want to acknowledge you...
I believe we all need and want to feel connected to other people. Our relationships can bring the greatest joy and yet can serve as our greatest source of pain. I come along side you to identify patterns, perceptions and communication that can help or hinder your relationships, and can affect your mind, body, and spirit. Working together, we will activate your own strengths, equip you with...
Rosie Barranco, LCPC,CADC is a licensed professional counselor who also specializes in Substance Abuse Counseling. Rosie also has extensive training in Dialectical Behavioral Therapy ( DBT) and Cognitive Behavior Therapy (CBT) and has used these evidence based clinical skills in assisting clients with anxiety, depression and mood disorders. Rosie has worked in psychiatric treatment facilities...
Accepting new clients for Tele-therapy (video & phone). Are these uncertain times triggering your stress, anxiety & negative thoughts? These thoughts can be overwhelming and keep you up at night. Constant dwelling on the past or future can lead to worry, stress, anxiety, burnout and depression. This can affect your relationships with your loved ones as well. What we all have in common is that w...
My approach to counseling stems from the belief that we are all doing the best we can, and will flourish if given the right tools. I help clients take an overwhelming, undefinable 'problem', and break it down into manageable pieces that are easy to understand. That, in turn, allows us to target the factors that are contributing to the problem, and identify the skills that need to be strengthene...
The majority of clients want relief from their symptoms and are in need of being taught coping skills, the underlying issues related to increase of symptoms, and an unbiased perspective of their current life struggles. I am a 2015 graduate from IU-Columbus and have specialized in addiction/substance abuse treatment. I have knowledge to help individuals in recovery or families who are needing he...
How long have you been trying to fix this problem that brought you searching this page? You've tried so hard, so many things, had some success here or there, but ultimately the pain just keeps re-emerging. If only it would go away. You are tired. Maybe defeated. Probably uncertain. Ultimately, the pain keeps you from engaging in the life you want, and you are ready to live the life you want. Yo...
*EVENINGS AND VIDEO SESSIONS AVAILABLE* My goal is your wellness- I provide individual counseling services to adults and adolescents (14+) who experience anxiety, depression, relationship issues, social anxiety, panic attacks, difficulty with life transitions, and vocation difficulties. You’re the expert on your life- if you feel like you're doing the best you can and still can't keep up, then...
As a licensed clinical social worker, I partner with my clients in a compassionate manner to help create positive and meaningful changes. We live in a society with increasing demands and stress. I believe everyone can benefit from taking time to focus on their own emotional well-being through counseling and therapy services. Whether you're looking for support during a difficult time or need to...
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are...
