Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have worked with children adolescents, individual adults of all ages, and couples & families. I work with people who are struggling with depression, anxiety, spiritual conflicts, and major mental health problems. I have worked with schools, faith communities, employers, physicians, and other therapists to understand the challenges confronting my clients. We often discover connections between...
Are you feeling anxious, depressed, having relationship issues or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships or current situations. My clients want to live their best life possible and need insi...
When working with my clients, I choose to use an approach that is respectful, non-blaming, and collaborative. We all have stories about our lives, relationships, desires, beliefs, and strugles. Often times the problem latches onto these stories and creates negative effects in the past, present, and future. By gaining some distance from the problem, we can begin to explore, create, heal and...
"When you can't find the sunshine, be the sunshine." Supporting others through difficult times has been a life-long passion of mine. I am a welcoming and enthusiastic therapist with the ability to help youth manage their behavior and emotional state in a moment of crisis or through major life transitions. I have a unique ability to see the strengths in each individual I meet. I am known for bei...
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life. You are the expert and author of...
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone. If you feel it’s time to speak with someone about issues that have come up in your life, I...
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strength based counseling approach. I have over 14 years of experience using these...
It takes courage to reach out and I am here to support and empower you. I want to help clients feel more affirmed, heard, and I want to provide a safe and open space to discuss issues. I hope client's leave feeling more encouraged, motivated, and relieved to take on life's issues. I work with a diverse range of clients from younger kids, adolescents, young adults, and adults. I work with client...
It is my belief that the more we connect our actions in this life, to our purpose and values, while giving our minds and bodies the time to heal from past and present hurts... the better we will serve ourselves and in our roles as as parents, caregivers, workers, friends, partners, etc. I personally, sent my children to counselors, tutors, coaches, etc., while never (until very recently) gettin...
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental...
If you are a client who wants to explore the systemic intergenerational patterns and deep emotions that sometimes prevents you from having positive interactions in relationships, then there is help. I can work with you if some of your presenting problems are communication, emotional trauma, divorce, infidelity, anxiety, fear and depression, to help you achieve your goals. Also for couples often...
I love working with clients of all backgrounds, dealing with a range of problems. Our experiences of grief, fear, pain, anxiety and depression are universal, and I believe we can all work to make the distress and suffering that we experience manageable, and eventually lead fulfilling, positive lives. I am a licensed clinical professional counselor with a private practice in Frederick. I see...
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic...
I am a Licensed Clinical Social Worker who specializes in working with children, adolescents and their families. I have worked with a wide range of ages and stages of development, including very young children and young adults. My approach to working with children involves focusing on strengths, building on interpersonal relationships, developing social skills and involving family members...
I'm an independently licensed social worker that provides counseling services to ages 14 and up. I look to empower individuals, couples and families to continue down the path of healing so they can have healthy relationships, and improve their overall functioning. I believe in goal oriented therapy and educating people so they can successfully cope with life’s challenges. Areas of interest...
