Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As your therapist, I will assist you in discovering or uncovering yourself. This might mean realizing some difficult truths about your personality and behavior patterns, tapping into your strengths, and identifying what coping skills work for you. Or, it might mean working through emotional pain, trauma, or barriers that prevent you from being your best self. In my years of experience, I have...
Recognizing that mental health services are needed for oneself or family can often cause feelings of overwhelm, confusion, shame, guilt and fear. My goal is to support you in sorting out these emotions while re-establishing a sense of hope. For the last 12 years I have worked with children and adults with various mental health needs and in various settings, including local school campuses, ER,...
I work to help my clients create a stronger connection to their essential self by using an integrative approach to wellness and health. I provide my clients with resources, support, and education. Through my roles as facilitator, guide, and nurturer, I provide a safe, sacred space for clients to explore their vulnerability, potential, and limitations. Grounded in the essential self, clients can...
If you are searching for deeper meaning and looking to achieve a life of fulfillment and joy, I can help! I assist individuals from all walks of life change old painful patterns of thinking and being to achieve wellness and health (in mind, body, and spirit) and successfully resolve/manage chronic health conditions so that they can thrive and live their best life possible. My unique experience...
Group Therapy can be a great way to learn skills and reach your goals in life. Couples can benefit tremendously from participating in a group setting in many ways such as but not limited to, working on improving intimacy, handling disagreements, decision making, etc. Couples also have the opportunity to discuss and address daily issues that may arise for them such as parenting, money, personal...
Are you struggling with anxiety or depression? Have you had past trauma and find yourself trying to deal with adverse effects from those experiences? Are you an exhausted, stressed out parent trying to figure out how to be the best parent to your kids and their ever changing personalities? Are you a foster or adoptive parent and need support for you and your kids? If you answered yes to any of...
Hello, welcome to my profile. I'd like to introduce myself and give you a sense of who I am as a clinician. If you prefer not to read, please don’t hesitate to reach out for a phone consultation. My aim is to help you help yourself. You are both the expert on yourself and you also know what you want more than anyone else. As your therapist I develop an authentic bond to support you in this proc...
CURRENTLY ACCEPTING HEALTH SHARE/CARE OREGON-OHP BIPOC CLIENTS ONLY! I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family wh...
We often hold on to thoughts and feelings that seem too overwhelming to talk about. This is a space that welcomes all that you may be keeping inside. There is relief in finally being able to sit down and say whatever is on your mind. I am here to listen. I offer sessions that are purely verbal psychotherapy, as well as sessions that integrate talk therapy and art therapy. Art therapy promotes a...
I have had the privilege of serving our local community as an educator for the last 14 years with 9 of those being a Professional School Counselor. My experience and skill set have led me to help individuals in many different aspects of their lives. I love what I do on a daily basis in the school setting and wish to extend these services to anyone in need. Working with children and adolescents ...
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked...
Kimberly Leighton, CCLS at Play Warriors, Inc. supports children going through a difficult life circumstance. Most young children are unable to express their strong emotions using only words. They can, however, process their feelings in their play using toys and manipulatives, making art and music, and acting out in dramatic play and more! Certified Child Life Specialists (CCLS's) are experts i...
Life has an abundance of challenges and transitions. It may be depression, anxiety, grief, marital problems, substance addictions, and the list can go on and on. Sometimes, it may feel difficult to cope. How you manage challenges in your life depends largely on the attitudes you hold, and the life skills you bring to your experience. As a therapist, I work with individuals from all walks of lif...
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspectiv...
I am a licensed independent clinical social worker with over 10 years of experience providing individual and family therapy with children, youth, young adults and their families. I have worked in outpatient settings, preschools, and residential programs. I specialize in working with clients with ADHD, depression, anxiety, trauma/PTSD, adoption, grief/loss, substance abuse, and anger management....
