Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Picking the right therapist can be difficult. You want them to be very knowledgeable, experienced, easy to talk to about anything, passionate about their work and sincerely invested in helping you. They should be well trained in teaching you specific skills that are distinctly tailored to your goals, in a way that is easiest for you to learn, so that you feel comfortable and self-confident...
Today's world can often feel pressure-filled, demanding, and overwhelming. And, you don't have to suffer. I am passionate about helping people regain a sense of control, empowerment, and joy in their lives. I have an empathetic and direct style. I use a strengths-focused approach and work with you to use and build upon your strengths to aid in your recovery. I aim to provide my clients with the...
There is hope! Are you struggling with the behaviors of a child or adolescent? Have you become stuck in your own personal growth? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals to manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's...
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationships. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your...
Are you facing challenges when it comes to balancing life and attending to loved ones who often turn to you for support? Are you overwhelmed with the stress of managing a career, academic pursuits, family, and other social relationships when your own physical and emotional energy are depleted and your needs are unmet? You don’t have to do it alone. If you are looking for support in finding peac...
I work with clients of all ages, genders, ethnicities, lifestyles, and interests, as I empathetically listen to each individual’s journey. I enjoy working with adolescents, adults, families, couples, and businesses. My specialties include treating anxiety and depression often cooccurring with many types of addictions, stressors, and/or traumas. For the last 5 years I have focused solely on...
I have focused primarily on young people in my professional career and work particularly well with middle and high school-aged adolescents. I believe in a multi-systemic and collaborative approach in working with youths. Addressing family and social system as a whole is a necessity, as all members of a child’s community impact who they are, what they internalize and externalize. I work to help...
Our world can be pretty hectic, especially here in the Bay Area. We all experience stress from external and internal pressures and obstacles. Life can feel overwhelming which leads our body and mind to shut down and/or lash out in various ways. We feel stuck because we are drowning in intense emotions and stressful events and we don’t know how to get to the surface and catch a breath. As a resu...
EVENING APPOINTMENTS AVAILABLE. I am a licensed Marriage and Family Therapist, AAMFT Approved Clinical Supervisor, and Associate Professor with over 20 years of clinical experience. I enjoy working with individuals, couples, and families facing a variety of issues. I work from a strength based relational perspective and have helped clients with a wide range of concerns, including but not limite...
Are you sick of the first date failure on repeat? Do you want to make sure you’re really ready to get married? Or are you just wondering why life and relationships are so hard? At Millennial Life Counseling, we get what you're experiencing when it comes to modern life and love. Our mission is to stay current with what it's really like to be single, dating, committed, or married in today's world...
Hi. Seeking therapy can be challenging and it is important to find a skilled therapist you feel comfortable and safe with. Clients find me warm, trustworthy, committed, genuine, and professional, but yet relatable. I try to balance gently challenging my clients with being accepting and non-judgmental of where they are. My 15 years of work history has provided experience in all levels of...
The vicissitudes of life are often difficult to navigate. The very thought of tomorrow can seemingly precipitate feelings of agony and emotional pain. Perception of the future can be overshadowed by fear and doubt. In these moments, moving forward seems impossible. Perhaps you are experiencing feelings of sadness, anxiousness, merely uncertain about the future of a relationship, or feel that yo...
I believe anyone, regardless of background or circumstance, can benefit from talk therapy. We all have “stuff” that can get in our way and therapy has been shown to help us cope and find solutions. I approach therapy through a systemic lens through which I consider your whole picture to find the most effective path to change. I use an array of treatment models to help clients who may be struggl...
Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse? Trying to solve these types of problems independently can be overwhelming and uncomfortable. I treat individuals who experience similar thoughts and feelings, an...
Expect to experience a warm and welcoming therapeutic environment. Do you struggle with life's barriers and situations? Do you need help to change your situation and become empowered? Do you feel like no one understands? Could you use some practical coping skills to manage trauma, depression, anxiety, sexual abuse / exploitation, or other issues? That is why we exist, just for you. We, at Holis...
