Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all have times in which we struggle in life and need a helping hand. We face choices in life, circumstances come up. Life happens and our normal ways of dealing and coping aren't working. I utilize a person-centered approach, working with the client to find what works, as I recognize that there is no "one size fits all" when it comes to an individual's unique needs. I approach with empathy a...
“Let your hopes, not your hurts, shape your future.” -Robert Schuller I’m glad that you’re here it’s the first step. This takes great courage, and you don’t have to do it alone anymore. The fight to keep going is a daily struggle. You’re sad, anxious, lack clarity in life and long for direction. Everyone else appears to have it all together. You keep asking, “Why can’t this be me?” Something...
If you're looking for ways to improve your closest relationships or cope with stress, let's connect. I have a deep commitment to healing and strengthening the bonds within peoples’ most significant relationships. Adults, couples, teens and families are all welcome. Through a therapeutic relationship together, we'll explore ways to address deep-rooted emotions and patterns that cause stress in y...
Any time is the right and most divine time for change. I believe that as a therapist I have the unique opportunity to step into the lives of my clients. This has allowed me to learn and grow with them while they take the next steps in their personal journey. Overall, my goal as a Marriage and Family Therapist is to support individuals, couples and families with gaining and strengthening the...
My practice, Little Sprouts Counseling, focuses on children birth through adolescence, teens, young adult women, families, and new parents in the areas of anxiety, stress, self-esteem, relationship difficulties, trauma, attachment, parenting support and skill building. It can be hard communicating our feelings and needs with others in an effective way. It is within the context of our relationsh...
At Seeds of Change Counseling Center, we understand that reaching out can be overwhelming, our friendly therapists will do their best to put you at ease right away. We are real people who understand that everyone could use a helping hand from time to time. If you would like to experience relief from your trauma-related symptoms, anxiety, intrusive thoughts, depression, panic attacks, or just wa...
The idea of counseling can be overwhelming. My goal is to support you in identifying your true self by providing a holistic approach in finding balance within your body, mind, and spirit. I utilize an eclectic approach to treatment with the foundation being cognitive behavioral therapy, while incorporating solution focused, motivational interviewing, and dialectical behavior therapy techniques....
Struggling to find happiness & fulfillment? Experiencing grief, depression, anxiety, & stress? Coping skills not working? Need a safe place to share your struggles? Counseling provides a nonjudgmental place to identify your strengths & challenges, develop self-understanding & insight, learn new skills & strategies, and implement a plan to achieve your goals. I am a NC Licensed Professional...
I received my Master’s in Counseling Psychology with a specialization in Sport and Health Psychology from The Adler School of Professional Psychology and have been practicing in various settings, including community mental health, wellness, and educational settings, since 2012. I use a culturally-competent, person-centered approach that promotes awareness, growth, and acceptance while working t...
I am a retired high tech executive who has embarked on a career as a life coach specializing in addiction counseling. As a State-certified counselor, I’ve helped men from 20 to 60 years of age and from many backgrounds. However, having worked in the corporate world, I’m uniquely qualified to help people struggling with substance abuse in high pressure environments. Addiction is a secondary issu...
I see all my clients as products of their life experiences, the families they come from and the world they live in. Everyone has a story of change yet to be written Understanding your world and how you think and feel will help you find your way I know how difficult it is to take this big step . Sharing your inner thoughts and trusting they will be heard and not judged. We can do this together...
Are you looking to make a change in your life or relationship but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which is often confusing and difficult. As your therapist, I work to understand your struggles as well as your strengths, so that we may walk step-by-step through your discomfort and toward your sh...
*Now providing TeleHealth*: Life can be a difficult experience, presenting us with unanticipated obstacles that sometimes challenge our capacities to cope. Sometimes it is difficult to believe we possess the ability to move through our pain. Struggles in life, relationships, trauma and with grief and loss can become inhibitors to the life we want to live. I would like to help you realize that y...
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing proc...
Most of us struggle with sadness, anger, and anxiety at some point in our life. What I have come to understand is that in order for these feelings to heal, you need to have healthy, safe, secure relationships. You achieve this by healing your unresolved wounds and learning how to have good relationships. Doing this, involves learning how to implement boundaries, emotional and physical self care...
