Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We understand how difficult it is to admit to yourself that you don't have the answers needed in order to figure life out. We are here to guide you with that by offering an unbiased and non-judgmental safe space in which to explore the intricacies of life and help fulfill the journey to your true self. As psychotherapists, we employ an eclectic array of techniques and therapies geared towards y...
I provide individual therapy for adolescents and adults. I have a down- to- earth style, and an ability to integrate a variety of treatment methods that build upon your strengths. I have experience providing therapy and crisis intervention for first responders, families and individuals in crisis or who just need someone to listen. Working with those have experienced traumatic events, domestic...
*I offer morning, daytime, and evening availability at a reduced rate* If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor practicing as a LPC Intern under Randy Adkins, LPC-S. She is also a...
I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolvin...
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an...
My areas of focus include treating adolescents & adults with anxiety, depression, and substance use disorders. I am very passionate about helping my patients overcome guilt, shame and self-esteem issues. I incorporate a lot of DBT skills into sessions, helping patients build distress tolerance, emotion regulation and interpersonal communication skills - along with how to apply these skills to...
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with...
I believe that each individual is unique; therefore, their therapy should be as well. As a therapist, I strive to create a welcoming and safe environment for us to collaborate to achieve your goals. Using a variety of integrated therapeutic methods, we can work together to develop treatment plans tailored to your individual needs. My specialities include stress, anxiety, and depression. I also...
My practice specializes in helping children, adolescents, and young adults work through and move forward past one's anxiety, depression, parenting struggles, adjustment issues from separation/divorce or grief, social skill challenges, past trauma, disruptive behaviors, attention issues and social/life skills. I work with my clients to create a safe, comfortable, and non-judgmental space to buil...
Finding a therapist can be a challenge. I know life can really knock you down at times! I have been there. It affects our relationships, school, work, goals, dreams, and it can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and challenges you've discovered. I can help individuals, couples, and families overcome the challen...
Life can be incredibly difficult and we all experience it differently. Your perspective is unique - so are your strengths and problems. It is common to feel overwhelmed, isolated, stressed, depressed, or anxious as we experience the transitions of life. I believe the primary purpose of counseling involves helping clients to focus on their strengths while developing the necessary skills to addre...
When life feels overwhelming or confusing, courageous people seek support. It is my passion and honor to provide a warm, supportive, and confidential environment for those who find themselves there. Do you have relationships that need help navigating intimacy, boundaries, or communication issues? Dealing with past wounds that continue to create problems in your life today? Find yourself worried...
Realizing there are times that are too overwhelming to handle on your own is scary. My approach to psychotherapy is to create a warm, nonjudgmental, and safe environment that supports children, families and adults through whatever life circumstance they are struggling with. I encompass a gentle yet direct approach with my clients, and ensure every unique individual diversity is honored and...
"The journey of a thousand miles begins with one step" Lao TzuI..........I am a Licensed Clinical Social Worker and have many years of experience providing treatment to children, adolescents, and adults. I have worked in various settings which include: A therapeutic day school, adoption preservation, adult mental health, and residential facilities for both children and aging adults. Four of tho...
We all deserve to live our best life. Making changes, even if you know you will benefit, can be so scary sometimes! We will walk together to help you find love and acceptance for yourself and others. If memories and thoughts knock the wind out of you sometimes, or you're having trouble being good to yourself, let's talk about how to heal. Talk therapy only gets you so far. I use EMDR to work wi...
