Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As an art therapist, I aspire to pair traditional psychotherapy techniques with the visual nature of art therapy. The creative process of art therapy allows for an additional mode of communication and expression for clients with or without artistic backgrounds. This unique coupling provides individuals with a heightened sense of self that can pave the pathway for personal growth across various...
People come to therapy for all sorts of reasons. Perhaps you struggle with unwanted behavior patterns or difficulties in your relationships. Maybe you’re challenged by overwhelming emotions or struggle to know what you’re feeling at all. Or maybe you’re having trouble adjusting to new circumstances or making a big decision. These problems in living and many others may respond well to...
As a psychotherapist, I enjoy working with clients facing daily challenges. I aim to assist my clients find their path, develop healthy interpersonal relationships and lead healthy lives where they can function within their community and become self reliant. I support my clients in facing struggles, developing autonomy, and empower them to discover their strengths. Some of the approaches I...
I believe our lives are a journey of personal discovery, and I am here to help guide you on that journey. Whether your goal is to overcome challenges in relationships, family, work, life transitions, or manage your own individual issues, we will work together to empower you to reach your goals and live your fullest life....
I see the counseling process in which the client and I, the PLPC, will come to understand and trust one another. It is the goal of the counseling relationship to choose new behaviours to implement in your life that will create a positive change. I will facilitate an atmosphere of warmth and trust through active listening, enhancing self-awareness, goal-setting, and problem-solving to engage the...
Many challenges in life can feel like they are uniquely yours to bear alone; however, this is rarely the case. People visit me concerned about how they feel and function in key life and professional relationships. I have worked with individuals, couples, and families on a variety of overlapping issues such as anxiety and depression, self-esteem, parenting children with special needs, setting...
About the Owner: I have over 18 years of experience working in the addiction and mental health field. I am experienced in various roles across the substance use treatment services continuum of care in both micro and macro levels. I am a “big picture” clinician and believe that to effectively manage addiction and mental health it requires the ability to balance the parts needed for that individu...
I earned a PhD in Marital and Family Therapy with a minor in Psychology in addition to a Master's degrees in behavioral science. Having practiced for 34 years, doing over 51,000 sessions in my career, I have accumulated extensive experience in working with individuals, couples, and families struggling with depression, anxiety, anger and grief, along with the stresses of everyday life. As a...
I am a firm believer that each individual goes through diverse emotional, social, physical and spiritual experiences while on their path to wellness and living a life true to oneself. I understand that looking within yourself can be a vulnerable process and the road that lead to reaching out for help can often be difficult. It is my intention to meet you where you are on your journey, create an...
You may be at a moment in you life when the solutions you have tried did not work as you hoped. You may feel stuck, overwhelmed and maybe experience intense feelings of worry and general dissatisfaction. Or, perhaps you may find yourself resorting to behaviors that don’t represent who you are or who you aspire to be. In moments like these a new and fresh perspective, a different approach to y...
The process of choosing a therapist can feel difficult and vulnerable. As a licensed psychotherapist, my goal is to welcome my clients into a confidential, trusting and nonjudgmental environment. Additionally, I strive to promote self awareness and growth through a client-centered, strengths-based perspective. Whether it is aiding clients in coping with daily stressors, grief, traumatic...
Serenity Health’s purpose is to instill hope in every patient while providing safe, effective, compassionate, and individualized alternative treatments. We hold the utmost respect, and care for the patients we serve. We serve a variety of patients whom may be struggling with Treatment Resistant Depression (TRD), PTSD, OCD, and Severe Anxiety. We will develop a custom treatment plan that will me...
My therapy approach blends the use of mindfulness, CBT, and EMDR. EMDR is a psychotherapy that assists people to heal from symptoms and emotional distress that are the result of traumatic life experiences. EMDR can be used to address urges to use substances and support recovery goals and to heal your trauma. I help clients achieve freedom from compulsions, addictive behaviors and limiting belie...
Amna believes in a ‘no one size fits all’ approach to treatment. She truly recognizes and utilizes each client’s unique strengths as a catalyst to develop insight and change into their lifestyles and perspectives. Rooted in a Person-Centered Approach, Amna believes establishing rapport and allowing her clients to feel safe and validated fosters a deeper level of empowerment, personal growth and...
I believe in empowering a greater sense of responsibility so a person can manage and cope with life's trials and difficulties. If you are an individual struggling with depression or anxiety, a couple seeking a greater bond after some form of crisis, or a family in need of resolving various forms of conflict, then I am confident I can assist you. I also have done a lot of work with military...
