Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I specialize in working with teens, young adults, and their families at some of the most challenging times in their lives. I have a passion for working with teens and young adults facing depression, anxiety, school issues, and family related issues. Prior to working in private practice, I worked with adults and teens struggling with a variety of mental health and behavioral issues in high schoo...
Email is the best way to reach me, I check it daily! I am a Licensed Professional Clinical Counselor who has been working with adults, children and adolescents for nearly a decade. I work primarily with individuals in adolescence and adulthood who are open to interpersonal therapy aimed at helping you discover, understand, and strengthen coping skills for managing life's stressors and living yo...
LGBQ+, Nonbinary & Trans affirming mental health care. Clients who work with me are interested in symptom relief (anxiety, dysphoria, grief, etc...), and also invested in the journey of self-discovery. Therapy is a means to explore new ways of thinking and to improve emotional connections to self and others. Life transitions, trauma, stress, and grief can take a toll on your wellbeing. Helping...
I believe that each individual has within themselves the ability to conquer their issues, and sometimes they need that support and guidance to find that ability or to develop that ability. I am a guiding counselor who provides supportive listening to help each child, teen, adult, couple, and family find a solution to the problems they are facing. I love helping others find the peace they are...
Are you looking for a safe and supportive therapeutic relationship that will enable you to alleviate symptoms and achieve goals that were once seen as unattainable? I have experience helping with mental health disorders, addictions, and relationship issues. I've worked with clients struggling with Depression, Anxiety, Borderline Personality Disorder, Post Traumatic Stress Disorder, Couples,...
As a Gold Star mother, I have a vested interest in our military and their family members. I experienced a tragic loss and continue to find ways to create meaning in my life after a personal death. I can draw from my own loss and help identify your goals when you're ready, including just allowing yourself to grieve. I believe it is my duty to serve those who serve our country, all veterans are...
I love working with adolescents and young adults. It is a passion of mine to help each individual cultivate their own strengths and grow into the person he or she wants to be. I find working with this age group both rewarding and fascinating because they are in such a period of growth and change. Often times, being this age can feel overwhelming, lonely and like no one understands you. I hope t...
*Currently not accepting clients* Life can be challenging as we navigate an ever winding path. Determining which choice to make is not always clear. My goal is to provide you with a safe, compassionate and empathic environment to explore your problems, working collaboratively toward finding your best self. I have spent the past 11 years working with adolescents and families to learn new techniq...
I accept BCBS and UMR insurances. I meet with individuals, couples, and families of all ages to help them find better ways of dealing with problems disrupting their lives. Often times people find themselves repeating the same cycles of conflict, frustration, worry, fear, and shame. I work with people to identify these patterns so that they can make choices that enhance their relationships, lead...
Feeling overwhelmed by life's expectations of you? My goal is to help you strengthen the relationship you have with yourself in a world that reinforces the message that we are either not enough, less than, or inadequate. I do this by helping you connect with parts of yourself that may have gotten lost, disowned, or forgotten along the way. I view therapy as a space where we will collaborate in...
All are welcome. By respecting and honoring the unique differences of every client I see, I have worked to empower people to express themselves and to challenge patterns in their lives that they have sought to change. I work to provide warm and consistent support for those who may be experiencing grief, life after trauma, or a significant change. I employ a Person-Centered and Psycho-Dynamic...
Looking for sport psychology? You're in the right place. If you're a student athlete (or parent), you can relate to this: You're putting in the work on the field and in the classroom, but you're facing some challenges. You work on your mindset, but it doesn't always translate to on-the-field success. People say you've got what it takes to compete at the next level, but you feel stuck in your he...
My goal is to create a safe space within the context of a counseling relationship to help individuals come to a greater understanding of self, as well as to navigate difficulties of relationships, traumatic life events, and current sources of stress or difficulty. I take a holistic approach to help clients reach a greater place of healing, wholeness, and competency to face challenges in the...
Healing, improving, achieving goals, and finding purpose in life are foremost in human thought. Dialectical Behavioral Therapy skills help persons with suicidal thoughts, depression, anxiety, PTSD, and trauma. Developing these skills will improve your ability to be mindful, to regulate emotions, to tolerate distress, and to be effective in your relationships. Teaching these skills for the past ...
I provide online counseling. You are unique and therefore treatment should be tailored to best meet your needs. I work with children, teens, and adults who are struggling with anxiety, depression, trauma, ADHD, and other mental health/emotional concerns. I assist children, adolescents, and family members by utilizing their own strengths in order to overcome these difficulties. The modalities I ...
