Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
INDIVIDUAL THERAPY: You are one of a kind. There has never been anyone like you and never will be again. Therapy is a place where you have the opportunity to know yourself in a deep and intimate way. The journey towards wholeness begins with embracing (and discovering) our many and often rejected parts that comprise our authentic self. Wounds, triggers and defenses exist for a reason and repres...
I am a licensed psychotherapist, specializing in adult issues, such as depression anxiety, life stress issues provoked by divorce, family conflict, substance abuse and career goals. I also specialize in food addiction. I have over 25 years of experience. Helping people is my passion and I use solution focused therapy, Narrative Therapy and CBT, but I am not limited to these, because each client...
Areas of focus are, but not limited to, premarital counseling, blended family issues, marriage/family, grief/bereavement, parenting, teen age mentoring, children who may be struggling at home, in school, or new and significant changes in life as they have known it. Other areas of focus include divorce, play or art therapy methods of interaction, (ADD/ADHD) attention deficit disorder, high...
“It's like everyone tells a story about themselves inside their own head. Always. ... That story makes you what you are. We build ourselves out of that story.” -- Patrick Rothfuss I believe that therapy should be a collaborative and active dialogue between two people. As your counselor, I will not tell you what to do nor will I sit back and remain a passive participant. My job is to support you...
I believe that everyone is unique and has their own unique journey. You can expect treatment with me to be person-centered and non-judgmental. I feel treating the person as a whole is important and look at all aspects of life and how they intermingle. I work form a biopsychosocial perspective and pull from multiple modalities of treatment to utilize a therapeutic approach tailored specifically ...
In her high school senior English class Tonya was given an assignment to research colleges and majors. Through this assignment she learned about the field of social work and realized that she could combine her love of children and helping others into a career. This led Tonya on the road to getting her Social Work degree. She graduated with her AA degree in Social Work and then attended Arizona...
Life can have challenging moments, especially going through different transitions, and it can be difficult to know how to move forward. I am dedicated to listening carefully and offering insight with compassion. We all need many support systems and I will be there through this journey. My areas of focus include couples, families, young adults, and adolescents. I individualize treatment and prov...
I enjoy providing support to youth and their families who are navigating challenging emotional and behavioral struggles. I have experience working with individuals on the Autism spectrum, people with anxiety, trauma history, and depression. As a therapist I work from a strength based lens and believe that the client is always the expert on their own experience. I greatly enjoy getting to know t...
Throughout our lives we are constantly challenged with change and transition. Sometimes these periods of change are smooth and gradual but often our course in life can be altered in unforeseen ways. These changes can arise out of many issues such as aging, grief, loss, identity and trauma. Change can affect us at any period throughout our lives. From early childhood through our later years we...
I approach therapy by adopting a stance of confronting situations non-judgmentally and with compassion, acknowledging that this work is about the person with whom I am working. My practice is built around partnership with my clients, working hard to establish the therapeutic alliance, taking cues of direction, pace and depth from the people with whom I work, and allowing for immediacy to inform...
As a results oriented clinician, I welcome clients across the lifespan for individual, couples, and family therapy. My specialization is working with clients facing vocational stress, self-esteem, grief and loss, infertility, trauma, relational, mood and motivational challenges. My approach to psychotherapy is insight based integrated with other methods to meet the unique needs and goals of my...
We often find ourselves seeking to understand where we are coming from and what we hope to become. It can take a lot of courage to step into one’s inner world and begin to examine it with authenticity. When we are ready to face our unknown and known fears, challenges and pain, it can become a difficult undertaking and sometimes we feel stuck. Having a space to sit with support, safety and...
Dr. Weldon has specialty training in school psychology and works with children from the toddler years though college age presenting with a variety of concerns including – areas related to development and/or behavioral concern, attention-deficit hyperactivity disorder, autism spectrum disorders, depression, anxiety, difficulties with peers/socialization, academic difficulties, and parenting. She...
I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through tha...
The human experience is full of ups and downs. Sometimes life can feel overwhelming due to many reasons. At times we need a place to process outside of our family and friend circle. Psychotherapy can give you the opportunity to have a "safe space" where you can discuss and problem solve what is making you feel "stuck," dissatisfied or unhappy without judgment. Everyone has a personal story to...
