Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have been a counselor for over thirty years. My background is diverse, there are few populations I have not worked with as yet. I specialize in trauma recovery, and anxiety management. Some of the clients in my past include; incarcerated teens, residential psychiatric hospital adolescents, gifted children, hospice patients, attachment disordered infants, chronic pain patients, depressed/anxio...
Evening and Weekends available. Modern, professional, and effective, Summit Counseling is a group of experienced licensed counselors seeking to redefine the therapy experience by offering an effective service and a professional experience. More than just talk, our therapists are trained in the most recent evidence-based approaches. We are prepared to help children, parents, individuals, and...
I provide a welcoming, safe, and non-judgemental space for adolescents and young adults to explore constant feelings of worry, self-doubt, and uneasiness about the future. During this process, I provide support, validation and skills training to find control in managing distorted thoughts, overwhelming emotions, anxiety, and creating healthy, supportive relationships. I see each client uniquely...
Valerie Lucas is a licensed clinical psychologist who works with adults with a variety of presenting issues. Dr. Lucas works with adults addressing depression, anxiety, other mood disorders, relationship issues, eating disorders, behavioral weight management, and increasing general coping strategies. Her theoretical orientation is cognitive behavioral, utilizing DBT strategies and techniques, a...
I often share with my clients that if they want things to be different, they have the power to change things. In the process of change, I am able to help with providing more insight, strategies, and knowledge that may assist in making the change process more successful. I find so much joy in helping clients learn more about themselves, learn new ways to see and respond to things, as well as lea...
Over the years I have worked with children, teens, and adults. While each person makes a decision to participate in counseling for a different reason he or she is looking to make a change. My efforts are then centered on helping make that change happen. Together we can create a path by learning strategies and techniques to help achieve immediate goals and that can then be applied through all...
I believe life can leave footprints on our hearts and minds, this path can be challenging but with the help of a compassionate and understanding therapist those footprints can be redirected to a desired path of a healthy mind and heart. Symptoms of depression, anxiety, trauma, anger and other mental health issues are manageable with the proper tools and support. Replacing harmful thoughts with...
I work with people who are experiencing anxiety and distress. Many feel stuck in unsatisfying experiences. We can gently explore these experiences together in ways that can loosen their "grip", and bring innate healing resources into play, cultivating a deeper sense of ease and opportunity in our daily experience. The dissolving of these unsatisfying patterns, and the appearance and growth of m...
The time is now and you just made an awesome first step! Navigating life and all that it throws at us can be a difficult task. You no longer need to feel alone on your journey. Whether you need intensive services or short-term treatment, together we can create a plan that best fits your needs. I believe that no issue is too big or too small. If you are struggling with unresolved trauma, PTSD,...
I believe that people have an inherent right to feel joy, contentment, satisfaction with their quality of life and to have the skills necessary for managing and dealing with major events, emotions, and difficult circumstances in healthy ways. I believe that people are doing the best they can in any moment given the knowledge, developmental stage, abilities and experiences that have shaped them....
Are you or a loved one struggling with sadness, anxiety, or hopelessness? Or perhaps bouts of anger or regret? Reaching out for support is not an easy action to take during times of mental health struggles. It’s not unusual that during these troubling times, motivation is scarce. Please know you are worth it and there is help. Knowing how difficult it can be to reach for help, my first priority...
As a parent of a struggling child or teen, you may find yourself wondering what you can do to help your child feel better. You may feel like you've tried everything, but nothing seems to work long term. Perhaps your child struggles in school, has behavior challenges, or has difficulty with peer relationships. It can be frustrating when your child struggles and doesn't seem to like themselves wh...
I truly believe everyone should have access to counseling no matter where you are. However, coming from a rural town in Alabama with limited resources, I have realized that many people suffer in silence due to fear of the stigma associated with traditional counseling or simply because there are not any counselors available within driving distance. For these reasons I am very passionate about...
Our focus is to help individuals and families heal, energize, and become aware of their inner strengths. We specialize in treating depressive and anxiety disorders, trauma (specifically, victims of crime) and substance abuse. If needed, we can assist you with applying for the California Victim Compensation Program. We accept VOC, Blue Shield, Cigna and private pay clients. We welcome clients wh...
Have you wondered if your adolescent or young adult would benefit from video therapy? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated...
