Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes you wonder: When did life become so tough? Wasn't I supposed to be happy by now? Depression and anxiety rob us of the joy we deserve to feel in our lives. Difficult events from the past and PTSD can make it harder to cope. There may be loss, and the heavy weight of grief. Or betrayal by a trusted one, perhaps a parent, friend, partner. Abuse, hurt, and the shame that often plagues tho...
Life isn't always easy. Sometimes, even the strongest people among us need guidance working through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome. Whether you struggle with anxiety, self-esteem, relationships, or any other issue, you should know that there is hope for a better tomorrow. It is our mission at Inner Courage Counseling, PLLC to prov...
*Not accepting new clients at this time* Now is the time for you to explore the strength and possibilities within. And I’m here to help. For nearly 15 years, I’ve assisted children, teens, adults, and families presenting with trauma, emotional dysregulation, behavioral issues, anger, grief/loss, anxiety, and depression. My belief is that each of us already possesses the healing power of emotion...
Our counseling and psychotherapy services are rooted in the fields of mindfulness-based cognitive behavioral therapy, trauma-focused therapy, cognitive behavioral therapy, heart-centered hypnotherapy, mindfulness-based stress reduction, and acceptance commitment therapy. You will feel supported and comfortable in the office and with our staff. You will receive the utmost respect, regardless of...
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around y...
My ideal client is a child or adolescent struggling with anxiety, depression, emotional regulation, and identity issues. I have worked in public education for 24 years, K-12, so I have a good working knowledge of this type of client. I have also counseled parents and teachers, so adults are welcome too! I want to heal the hurting and not place judgement. I want to help the child/adolescent/adul...
As a Clinical Psychologist in practice for over 25 years, I specialize working with adults working through the barriers that keep them stuck in unproductive patterns that limit their life potential. Hardships, losses, and traumas often create beliefs that are self-limiting. These beliefs often stand in the way of the life you want to live. Counseling can be a powerful pathway toward discovering...
Teresa Veverka, MSW, CSWA I have been a social worker since 2008 and has extensive knowledge and background in helping children and families process through traumatic and stressful events. My therapeutic approach is like a road map that helps guide you through the process of understanding the problem and developing solutions. I am trauma informed with strengths in collaborative problem solving...
I am a clinical psychologist, specializing in the evidence-based treatment of anxiety and mood disorders, including depression, OCD, panic, phobias, PTSD, generalized anxiety, and depression across the lifespan. I also have expertise working with military Veterans and with individuals struggling to adjust to serious health-related conditions and their associated challenges. I believe strongly i...
I have been in practice for close to 30 years and work with individuals and couples. I believe that we all develop ways of coping that serve us at some times in our lives and not in others. I can help you identify the patterns of your behavior and the underlying feelings that accompany that behavior. Together we can try to understand and empathize with what brings you to seek help. My style is...
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially in the time of COVID-19 are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with school, making decisions, and their social network. Your adolescent may be experiencing an increase in...
I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. i am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years. I have extensive post graduate training in grief and trauma and how it affects us spiritually, mentally and...
If you're in need of a non-judgmental, compassionate, safe place where you can vent, gain insight on yourself and behavior, and learn the appropriate skills necessary for effective and healthy coping schedule an appointment with me. I specialized in working with children and families specifically from Hispanic communities. Who may have limited access to resources in their language. You will lea...
Whether you have experienced something that has turned your life upside down or if you merely want help kick starting the next stage in your life, therapy can help. Individuals recovering from difficulties related to a traumatic brain injury, stroke, depression, anxiety, and individuals having difficulty managing life decisions (relationships, kids, employment) often have one thing in common:...
My desire is to help individuals, couples, families and peers, to be the best they can be. Pouring positivity in lives, deep listening, and mindfulness are a few ways to reduce stress and increase happiness. I believe that every person is uniquely designed with a purpose. Discovering your true self, can lead to decreased anxiety, depression, trauma and anger. I would love to provide you hope an...
