Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have been providing counseling services in the Denver area since 2014. I enjoy working with people of all ages, including children as young as four. As a mother, I understand the difficulties and challenges of parenting, as well as wanting to ensure your kids are okay. I also understand the frustration of feeling stuck and wanting to move forward. I am passionate about helping people move pas...
Life isn’t always easy. Sometimes, even the strongest women among us need a little bit of help to work through some of life’s challenges. Have you found yourself scouring the internet, reading Self-Help books, and seeking advice from friends, family and colleagues, but find that you continue to spin your wheels? I believe that you, like countless others, are searching for a trained professional...
Connection is why we’re here; it’s what gives purpose and meaning to our lives” – Brené Brown. In the 8+ years I have worked in the counseling field, I have found that at the heart of what I do is connection: connecting with clients so that they feel seen and heard in a nonjudgmental way, helping children and parents reconnect when challenging behaviors and emotions get in the way, helping...
I know that it can be scary starting with a therapist, and often times the hardest part is reaching out. My goal is to create a safe, judgement free space for you to feel comfortable sharing. I don’t think that people fit in boxes, and I approach therapy the same way. I have an eclectic style that is tailored to fit your unique needs. Research has proven that the therapeutic relationship is key...
I believe that everyone has their own story, a reason why they are the way they are. Sometimes however, these reasons can lead to depression, anxiety, suicidal thoughts, anger, and/or trauma. I work with individuals and families who experience mild to severe symptoms of mood disorders which may lead to problems with self, but also in relationships with others, school issues, racial identity,...
I believe therapy is the collaborative exploration, identification and integration of one’s past, present and future. Most of us can admit that we find ourselves practicing things we wish we wouldn’t, or the opposite in which we can’t get ourselves to do/feel/think the way we deeply desire. This is due to unconscious processes that drive automatic reactions. Specifically, our bank of lived...
As a professional that spent 10 years as a police officer, I understand the difficulties that come with taking the time to care for yourself. Being able to open up and share life events that cause anxiety, depression, restlessness, anger, PTSD, and fear are barriers that are hard to overcome. Building trust and feeling safe are not easy things to do but are necessary for healing emotional wound...
Are you a survivor of trauma? If so, you may be experiencing a variety of signs or symptoms. They can be subtle, obvious, and/or debilitating - lasting weeks, months, or even years. Recovering from trauma takes time and everyone heals at their own pace. Working through trauma can be scary and painful, but you do not have to go through the process alone. I am a compassionate, empathetic, and...
Our private practice has two locations, in Pueblo and Canon City Colorado. We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 4 social-work driven therapists hope to empower individuals through unique approaches. In life we sometimes discover stuck patterns in relationshi...
If you are seeking help, I have 30+ years of pastoral and counseling experience. I seek to be a patient listener before providing guidance. I believe human struggles are often rooted in a combination of physiological, psychological, social and situational influences. I want to take all of that into consideration as I get to know you. I enjoy working with individuals who are struggling with a ho...
I believe that once we help our nervous system to stabilize, we are then able to process and work through the difficulties we have faced that are holding us back from living life on our terms. As a National Certified LPC who trained as a Rehabilitation Counselor, I often work closely with other clinicians as a Certified EMDR Counselor and Neurofeedback provider to help individuals get past "stu...
I accept clients no matter their race, gender, ethnicity or background. My passion is working with teenagers & young adults stuck in the stress of life, anxiety, trauma, low self-esteem or body image, family conflict, codependency, or life transitions. There is no broken family or person, and I want to come alongside you or your child to journey back to a place of wholeness and healing. Startin...
Are you constantly frustrated and angry with your partner, possibly considering divorce? Do you feel as if your relationship today is so different from what it used to be? You may feel it is too late. Are you feeling like there is a huge chasm between both of you, that you can no longer communicate? Do you think that one or both of you have crossed the line and there is no going back to how it ...
Hi! I really enjoy meeting with people to talk about what is causing them stress. I enjoy meeting with adults, children and families who have attention issues, struggle with anxiety, and experience feelings of depression. In addition, I also focus on anger management issues. When we talk together, we talk about stressors and ideas for how to make small steps to help things go more smoothly. I...
