Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I specialize in utilizing tailored approaches with clients to help them become the best versions of themselves. Therapy looks different for everyone, as it should. No matter what each client’s goals are, I emphasize trusting the process. From my perspective you are the expert on yourself; I follow your lead. I work to meet my clients where they are which means that stepping on the gas or pumpin...
Growth is made when we step outside of our comfort zone and experience something new. I believe it takes a strong person to seek therapy and ask for help in any area of their life. My ideal client does not have any specific issues or needs, however they are open-minded and willing to listen and learn. This client is willing to put to practice the tools we create specific for them and can give...
Sometimes bad things that happen in our lives put us directly on the path to the best things that will ever happen to us. I believe that coming to therapy is a huge step towards a path of enlightenment and empowerment. I am a Board Certified, Licensed Clinical Professional Counselor with over 20 years of experience in the counseling field. I specialize in working with children, teens, young...
Therapy can be a very scary process. From having to call one to having your first meeting and then doing the work. This is especially so when you are facing difficult times or remembering events that you've struggled with for some time and realize that this is what is holding us back to our fullest expression. In our work together, I will bring nurturance and support as we explore the underlyin...
Are you someone who takes care of everybody else? Do you often find yourself drained and depleted when you take care of others? Are you a person who says yes to everything even when deep down inside you should have said no, but you feel guilty because a part of your identity is to serve others. The number one question is, who is taking care of you? At this point you may feel persistent, sadness...
Are you struggling with day to day activities? I am here to help. Drawing from my experiences with families, individuals, couples and adolescents while working at a Family and Youth Center, an alternative school for teenagers with mental health issues; I have counseled individuals and families from diverse walks of life. Each client is a unique individual needing their own structured support,...
Yvette M. Mosley is a Licensed Clinical Social Worker (LICSW) in Washington DC, Florida and Maryland. Yvette is a mental health professional that believes Ability – Is what you can do •Motivation – Determines what you do •Attitude-Determines how well you do it; If you can embrace those ideas you are equipped to deal with life stressors. Individuals may experience a variety of life stressors tha...
Supporting you on your journey of mental, emotional, and spiritual healing is important to me. If you are dealing with anxiety, self-esteem issues, depression, negative thinking, anger, trauma, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space for you to explore your challenges. Professionally, I have been in the field of psychology since 201...
I am Licensed Professional Clinical Counselor and Licensed Professional Art Therapist. I received a Masters from the University of Louisville in 2014. I have worked in community mental health settings for a number of years assisting adults with a wide range of disorders and have experience in inpatient settings with adults and adolescents. My specialties include EMDR, DBT, CBT, MI, Supportive a...
At The Healing Center, we believe that life is a journey, with individual challenges and opportunities. Our counselors specialize in treating PTSD, depression, grief, loss, anxiety, panic, compulsive behaviors/ thoughts and much more. All of us need help along the way from different people around us. Our counselors are passionate about listening to you and assisting you on your journey to...
Have you ever left a therapy session still feeling empty inside and wondering what was accomplished? It might have felt good to vent...but did you feel like you knew how to make specific changes in your life? My name is Dina and I started my counseling and therapy journey working for the suicide and crisis hotlines for Montgomery County in Maryland. I continued to develop my passion for mental...
We are complex and nuanced beings, designed for wholeness, beauty and truth. Our approach to counseling seeks to care for the fullness of the individual to see health and growth in all areas. Suffering in the world is very real and each person has a story of his/her confrontation with it. We believe effective counseling is a significant part of moving from shame, pain and fear into thriving liv...
Do you ever feel wrenched by painful memories? Feel you can't find an “off” switch for the persistent thoughts inside your head? Even question your own sanity at times? Or maybe you just feel numb, disconnected. These are not uncommon feelings for grieving people or those who have suffered traumatic experiences. Friends or family may give messages that you should 'just get over it', but some...
One of the greatest qualities found in any person, is being able to ask for help. Sometimes we find ourselves "stuck" in life's difficulties and constant changes. However, reaching out and allowing someone the opportunity to assist you in navigating your way through these challenges, is a powerful first step. I want to assist you in creating stability and peace within yourself so that you may l...
