Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Living in the age of social media and nonstop, instant gratification you are presented with a unique set of challenges in every stage of life. School and work no longer end once you arrive home and transition from one arena of life to another; vacations, breaks, and even breathing can feel unattainable with the weight of performance, achievement or simply maintaining the status quo. In a world ...
Tahoe Youth and Family Services provides counseling and support programs to promote healthy development of families, children and individuals. We envision resilient communities that achieve healthy outcomes through affordable behavioral services. We are an inclusive supportive ally to anyone in crisis. Download an intake packet at tahoeyouth.org or call our office to pick up an intake packet....
I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a...
Greetings and thank you for stopping by. During these uncertain times, I am accepting new clients and happy to offer online counseling services using confidential HIPAA-compliant software for adolescents and adults. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself...
“I care about you.” I am accepting new clients and have available day, evening, and weekend sessions to accommodate your life. I work with adolescents, adults, and first responders to assist them with their goals and needs. If you are having difficulties with anxiety, depression, trauma, grief, relationship issues, life transitions, and addiction; I want to help you. I will inspire, challenge, ...
You and your spouse are fighting all the time now. It feels like forever since you been truly happy together. You miss the couple you were when you first started. Now you worry that you're staying together because it's easier. You wonder when your best friend became this stranger to you? When you reach out for your partner these days, it feels like you're hitting a blank wall. You miss the soft...
Anxious? Depressed? Irritated? Unfulfilled? Tired? Moody? Relationships problems? Work issues? Life got you down? You want to feel better, function better, see things from a new perspective, unload, get refreshed and be renewed. I can help and you don't even need to leave the comfort of your own home. I am a Board Certified Telemental Health (BC-TMH) Provider and offer professional, licensed,...
Life is unique to each person and how each approaches a problem. As a Licensed Professional Counselor and Registered Play Therapist, my hope is to help strengthen my clients and their awareness of themselves in order to grow and succeed in life. My passion lies in working with children and those with issues of body image, self-esteem, significant life events/changes, behavioral issues, and issu...
My approach is strengths-based using many different therapeutic interventions to assist in the client’s journey of growth. I find client’s strengths and difficulties help guide therapy. Are you feeling stuck and hopeless and needing therapeutic support? I assist clients in fully integrating traumatic experiences from their life and moving from a victim mentality to survivor mentality. This proc...
Adjusting to and coping with life changes is something that can impact us all, making normal tasks and routines difficult to follow through with. Oftentimes, it can feel like we do not know how to navigate these changes. However, I believe that as we work together to identify your strengths, you will find the methods and answers within you, and begin working toward living your life to the fulle...
I am a licensed professional counselor intern whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concern...
If there is one thing that we can count on in life, it is that at some point, anything can change. Even positive change, be it marriage, a new job, or some type of illness, can lead to lower than normal levels of satisfaction in life. At some point, anyone may need support and guidance for whatever life throws at them. What I have found is that when we have the right support and learn that we a...
My mission as a therapist is to partner with individuals in order to assist with improving their communication skills, self-esteem issues, negative self-talk, as well as decreasing self-harming behaviors. I am a dedicated, motivated therapist that strives to guide my patients of all ages towards their own sense of happiness. My passion as a therapist is to support those that are struggling with...
I offer the following services to children, adolescents and families: Individual psychotherapy, group psychotherapy, psycho-educational and diagnostic evaluations as well as consultation with school staff. I have experience working with the following issues/concerns: anxiety, behavioral issues, depression, emotional dysregulation, self-injurious behavior, Autism Spectrum Disorders, ADHD, learni...
