Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Taking the first step toward seeking capable and compassionate mental health help takes courage! It may be one of the most important decisions when experiencing emotional distress of crisis. Terry brings clarity and knowledge to the counseling experience. She is committed in helping clients find hope, healing and stability in a world of overwhelming complexity and unintended stressful life even...
I like to say, “we end up right where we are meant to be, right when we are meant to be there”. Sometimes that means embarking on a new career path or grieving the loss of a 10-year relationship. Whatever the situation, it is happening for a reason and you are bound to learn something from it. I love helping people make sense of their thoughts and emotions, find their voice, and learn how to ma...
An EMDRIA approved EMDR clinician, helping clients in pursuing personal growth from the presence of trauma, anxiety, panic disorders, chronic pain and depression. Often clients get stuck in years of therapy, whereas here brief time specific session tackle the real root of issues present. From trouble communicating, to struggling with the hardest cravings. I’m a trained EMDR therapist through th...
As a marriage and family therapist, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal as a clinician is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile...
( English | español ) I work with individuals, families and couples of all genders, races, and ages to help empower themselves to process life’s daily challenges, ADHD, anxiety, depression, interpersonal relationship work, trauma, women’s issues and LGBTQ issues. I specialize in helping mothers and fathers navigating prenatal/postpartum depression. I am culturally sensitive and believe in...
Hypnosis is a safe and effective tool for achieving personal goals, whether you want to stop doing something (smoking, over eating, biting fingernails, feeling anxious, worrying, any unwanted habit) or want to start doing something (eating better, exercising, improve concentration, test scores, even athletic ability). It can be utilized to improve mood, reduce tension and stress, relieve feelin...
Watercourse Counseling Center operates from the belief in the power of relationships in life and in healing. Our approach relies on collaboration in which each person's abilities, sense of self, and life experiences are valued and utilized. Our services encompass inclusion, equity, compassion and integrity. Watercourse is a nonprofit agency whose mission is to strengthen our Minneapolis communi...
I really enjoy working in the mental health field. I am passionate about helping others on their mental health journey. I am person centered in my approach with clients. I enjoy working with children and families as well. I believe in order for a client to reach their goals they must have a strong therapeutic alliance with their therapist. I always strive to make sure my clients feel welcomed,...
Life can be very turbulent, and events are easily overwhelming for individuals and consequently for entire families. As a behavioral psychologist, I help my clients to change their behavior, to manage their goals so they achieve the change they need to live a more fulfilling life. People spend so much time in their workplace and this environment is an essential part of a persons’ personality....
Children experiencing ongoing stress, internal conflicts and or trauma, often, more than other's their own age, resort to acting-out at home, at school, and in the community, and will do things such as; not following or ignoring directions, yelling, crying, screaming, hitting, throwing things, as well as fighting with sibling, peers, and adults. Parents do their best, but sometimes feel...
Our individual experiences in life can bring us many ups and downs, including feelings of intense anxiety and depression. This can be overwhelming and greatly affect our daily lives. Please know that you are not alone and I would honor the opportunity to help you find new hope and tools that empower you to cope and feel better. I have experience working with trauma, grief, ADHD, Adjustment...
I am a Licensed Clinical Social Worker who served as an Iraq combat Veteran. I believe life can be challenging for all of us and often presents us with obstacles that prevent us from living life to the fullest. During my time working in medical social work, and in-patient psychiatric hospitals doing individual and group therapy with children and adults, I have learned people are resilient, and...
As an individual and couples therapist, I focus on supporting individuals in identifying their sources of resiliency through exploration of strengths and through the development of a safe and collaborative relationship. I strive to build a relationship that is built on honesty, compassion and hope. I use a humanistic style in my therapeutic approach, rooted in the belief that we are more alike...
In a safe and nonjudgmental environment, I strive to create a collaborative and trusting relationship with my clients. Based on the practices of DBT, CBT and a strength-based approach, my goal is to help you work toward an enhanced sense of well-being, self-confidence, and personal satisfaction. I have been intensively trained in the application of DBT and am experienced in a wide range of issu...
You're tired of living the way you're living; it's not working for you anymore and you want more out of life. More authenticity, more freedom, more joy. I specialize in working with young adults (20s/30s) who want more. Young adulthood is a time for establishing who you are and what you want out of life. Sometimes these things get clouded by outside input. You find yourself pursuing a job, a...
