Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Thank you for taking the first step by shoring up the courage to find me here. “Smooth seas do not make for skillful sailors.” This African proverb so appropriately explains the therapeutic work we will do together. Metaphorically speaking, as we identify the issues, stressors, and curiosities you bring into counseling, we become the seas; as we work together to explore and notice the things...
In our initial 90 minute consultation, you will find me interested, interactive, emotionally present and attuned to you. By the end of this consultation you can expect me to be forthcoming about how I see the problems you present. You can also expect me to be clear and specific about the psychotherapy process I will recommend for you and its rationale. You will learn a great deal about me from ...
My name is Sandy Flory although I am a generalist, I enjoy working with clients who are going through life transitions as well as clients coping with situational depression, loss of a loved one or a relationship status. Using the body as an ally, I work somatically using techniques derived from Mindfulness Therapy, Person-Centered as well as Internal Family Systems therapy. I believe healing co...
The Authentic Self radiates innate wisdom, healing, and wholeness. It is our source of loving energy that heals all dis-ease in our bodies, minds, and spirits. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and most importantly, curiosity. My intention, with profound curiosity, is to help you...
Maybe you are feeling overwhelmed, constantly anxious, or like you no longer want to get out of bed in the morning. Maybe you are miserable, apathetic or afraid all the time and you don't know how to regain balance. Maybe you've gone through a lot of changes recently, or you've lost a lot of close relationships. Maybe your closest relationship is causing you pain and stress, and you want to fig...
The common thread of life is humanity because we face similar everyday problems. Our daily lives are over-saturated, which then cause us to become overwhelmed, anxious, depressed, or lonely. There appears to be less time spent with family, friends, and doing meaningful activities & more time working and getting by each day. Having a therapist who is compassionate, authentic, and willing to list...
My name is Sarah Jongsma, and my passion is assisting people of all ages to empower themselves to create an environment with less stress and more joy. I enjoy working with clients of all ages who are struggling with issues such as depression, anxiety, perinatal mood and anxiety disorders, personality disorders and mood disorders. I have years of experience working with children and adolescents ...
Life is not always kind. It is difficult to balance all of the demands of life while also taking care of ourselves. It can be made particularly difficult when these challenges seem to require more than we have to give. I believe that we all have the courage and strength necessary to overcome these obstacles, but that we all need help sometimes recognizing our abilities and learning the skills w...
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I want to help people to make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings...
I have been in the counseling field for over 10 years and I use an eclectic approach to counseling and performance skills coaching. I specialize in clients with PTSD, depression, anxiety, adjustment disorders, and relationship issues. I also specialize in athletes that are looking to improve their performance, become elite, or struggling to perform. I am an LCPC and CAADC trained in general men...
Current immediate openings for private pay & beacon health option clients. A good therapist is like a mirror, they can help you see yourself clearly so you can move through the places you’re stuck enabling you to live your best life. Call me for a consultation to see if we can work together....
We are professionally trained therapists with diversified competencies, certifications and expertise, to provide the most suitable counseling help. We remain sensitive to your spiritual framework and belief system, whatever they may be. As a counseling group, we are committed to providing affordable and effective counseling to persons of all social and cultural backgrounds. We are happy to say,...
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves....
My approach to therapy is person-centered and solution focused. I believe that therapy is a beneficial practice for everyone and a valuable part of self-care. I work hand in hand with clients to help them understand their emotions, discover what patterns might be keeping them stuck, and find acceptance in their lives. My style uses warmth, compassion, positivity, and collaboration. I specialize...
When your thoughts become difficulty to control and worry takes over, therapy may help. Feeling overwhelmed, sad, anxious, and insecure do not have to be part of your daily life. Work demands, college demands, parenting responsibilities, and being a good partner all come with a lot of pressure. Therapy provides you the time and space to work through these issues and to create a plan to reduce o...
