Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My therapeutic style is grounded in the belief that authentic relationships are healing. I support people of various ethnic groups, sexual orientations and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom. My approach combines gestalt therapy, attachment theory and somatic experiencing. For a decade I...
I am a Licensed Clinical Social Worker and Advanced Alcohol and Drug Counselor specializing in Anxiety, Depression, Addiction, Post Traumatic Stress Disorder and Trauma. I work with individuals and couples to achieve emotional growth and healing. As each person is unique, I draw upon a variety of evidence-based treatment modalities to best meet my client’s needs. We will work collaboratively to...
I am a Licensed Professional Counselor Intern and I hold a Master's degree from Tarleton State University. I enjoy working with individuals who have fought their battles and have their story to tell. I provide a safe, non-judgmental, environment for you to share your story and process your experiences. As your therapist, I’m here to help you reach your therapeutic goals, discover your unique...
I feel that everyone has the ability to change their life for the better when the conditions and time align. My goals as your therapist are first to provide a safe, authentic and judgment free environment where you will be able to work through difficult parts of your life, and then to support and gently guide you on your journey to better living. My experience varies from community outreach,...
At some point, people face barriers between how they are perceived and who they want to be. And at some point life can hit us with random or chronic disruptions. Whether or not your mental health warrants a diagnosis, a core component to counseling is to identify and treat the imbalance in wellness. This includes identifying internal and external issues. Counseling may be the right resource if ...
You can discover your happiness, gain peace of mind, alleviate anxiety & depression, & revitalize your most treasured relationships. Counselors at Synergy Wellbeing partner with you, guiding you to discover solutions to your challenges. Our counselors offer an accepting, warm, welcoming, & safe environment for adults, adolescents, kids, & families to work through anxiety, depression, loss, trau...
I view therapy as being about individuals working to gain a stronger understanding of themselves by uncovering personal blind spots and thought patterns that serve to hinder and limit growth and change. I view the therapeutic relationship as the coming together of equals differing only in areas of expertise and strive to understand clients to make sure they feel they are being heard and genuine...
I believe we all have the possibility to change for the better. This can help to improve the quality of life for an individual regardless of where we come from or how we grew up. I use the DBT and CBT approaches in my practice. I work with both children and adults clients. I also work with population who are trying to adapt to the culture in America. I help these individuals to find their...
I am a Licensed Professional Counselor working with adolescents and adults ages 10 and up. I utilize a wide range of approaches tailored to my clients’ unique needs. These therapeutic methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Trauma-Focused CBT, Inner Child Processing, and Mindfulness. I treat a variety of presenting problems including, but not limited to,...
I believe that every person is unique and has their own story. I am honored that I have been chosen to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support I help my clients make sense of their major life events in order for them to take the next steps in their lives. It is a great privilege to see my clients gain insight into their...
I work with individuals to help with anxiety, compulsive issues, depression, grief, life changes and self-worth issues as well as a host of other emotional difficulties. I work with couples to help with conflict resolution, trust difficulties and improve communication. I have a personal understanding of special needs and can help adults as well as caregivers of individuals with mild Autism or...
Are negative thoughts and feelings keeping you from living your best life? I believe that we all deserve to live a purpose driven, meaningful life. Together we can work to manage emotions and life experiences to empower you to live your best life in accordance with your values. I use counseling to help people clarify and achieve personal goals and work with clients who are struggling with...
My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain...
There exist those that sit in a state of unawareness masking the hurt with devices, bad relationships, or essentially numb to the reality that they have accepted this as their life. Let me tell you, we have been called to more, and have the authority through Christ to ask and believe for more. If you or someone you care about is displaying presumptuous, reckless, self-willed behavior that is to...
Are you struggling with depression, anxiety, ADHD, or a life transition? I encourage self-awareness and empowerment to build and strengthen relationships, communication skills, heart/mind balance, setting and keeping boundaries. It is my goal to help people grow emotionally, intellectually, creatively, and spiritually, in order to develop greater control over their lives, which will enable them...
