Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Lately you may have been struggling, feeling anxious, depressed, relational conflicts or other areas of your life seem disconnected or painful. In therapy you can develop a new way to cope with these challenges through a dynamic, safe and collaborative approach to reduce the struggle and engage in your life to your full potential. Therapeutic sessions provided create a space that individual can...
Currently a doctoral candidate at Adler University, pursuing a Doctor of Philosophy in Counselor Education & Supervision, Claudia Hernandez holds a degree in Master of Art in Counseling, with a specialization in Clinical Mental Health Counseling from Adler University. Her counseling experience has been in both inpatient and outpatient settings, with experience in working with mild to severe...
Your life is an ongoing journey and it's time to make yourself a priority. Self-care and learning to love yourself will lead you on the path to a better life. Are you not living the life you dreamed of? Or do you often feel frustrated that your relationships, home life, and career are less than satisfying? Have you ever wondered what is stopping you from feeling happier, more confident, and in...
Life is challenging and continuously changing. These changes can be unexpected, unplanned and can leave one feeling stressed, worried, anxious, and depressed. As your therapist you are not alone, I can provide a supportive and empathetic environment. I will work together with you to guide you through a journey of self-exploration and discovery to achieve a deeper understanding about yourself....
Does 2020 just have you feeling lousy? Maybe your are feeling pretty hopeless and “blah” or maybe your critical inner voice just won’t stop with all the criticism. Do you feel like you are over analyzing your every move or struggling to find the satisfaction in life? If so you have come to the right place. I know how hard it is to get to this step and I value how important my role can be in...
Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with...
( English | español ) Societal norms, social oppression, and even loved ones can contribute to us feeling like we are not enough. This can have a significant impact on our thoughts and feelings about ourselves, and our negative automatic thoughts can be persistent and isolating. They can affect the way we approach others and how we navigate the world. I strive to create a warm, affirming, and...
I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming...
*Not Accepting New Clients - I am a Licensed Professional Counselor practicing at Grow Well Cleveland, LLC. I am a graduate of Cleveland State University, and earned my Masters degree in Clinical Mental Health Counseling. I believe therapeutic counseling offers space for those seeking to make changes in their personal lives. Committed to providing specific care for each individual's unique need...
One of the biggest challenges in the journey toward personal fulfillment is feeling as though our needs are not being met. It can be overwhelming when trying to figure out how to make effective changes in our lives and reach our goals. As a firm believer that people need people, I am passionate in providing services to individuals who are ready to take the vulnerable, yet courageous step in...
Access what you need personally or for your relationship through secure video conferencing with Relationship Intelligence Online! In person options also available. Online services include individual and marital therapy, relationship workshops, and emotional consultations. All services are tailored to your specific goals and needs related to the following: deepening relational connection,...
I'd like to get to know you... the real you. Maybe you feel like a combination of completely opposite thoughts and emotions. That's where nonjudgmental curiosity comes in. Together we can begin to understand, unburden, and overcome. The healing process provides support and hope. So, if you feel like your happiness is under lock and key, there is hope. If you feel like you've lost control of you...
Ashley is not accepting new patients at this time. Ashley is a Licensed Mental Health Counseling Associate (LMHCA) who specializes in working with varying issues including, but not limited to, anxiety, depression, trauma, adjustment issues and life transitions, victims of sexual abuse, child neglect, behavioral disorders, parenting skills, and juvenile delinquency. Ashley has experience working...
Welcome to Begin Within Counseling, LLC. Is there something holding you back from allowing the life that you want? Are there challenges you are facing right now that seem hopeless to find solutions? You are not alone. I partner with you to help you find relevant solutions to whatever is holding you back. I merge my professional background with my personal experiences working with survivors of...
Sheila is a Licensed Professional Counselor with more than 25 years of experience in the Mental Health Field. She has touched many lives over the years, and her knowledge of human psychology and behavioral health patterns will be instrumental in helping you improve as a person....
