Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Life is full of unexpected twists and turns. When stressors and complications feel bigger than you can handle, it’s time to seek guidance from someone who can give you the tools you need to work through your concerns. As a therapist, I am committed to helping you find practical solutions and coping skills to deal with difficult emotions. My clients are often seeking help with depression, anxiet...
What would more joy and satisfaction in life be worth to you? Many people walk this planet unaware of their own intentions, and motives. They are subjective to life and life simply "happens to them." Through nonjudgmental, therapeutic exploration and approaches, I challenge and empower my clients to know themselves, to know God (their faith), so they can better understand and interpret their wo...
As a therapist, I strive to always be honest with my clients, open to feedback and to work in a collaborative manner. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and to design a pathway to change. I will challenge you to enact this change, and guide you through the process in a supportive manner. For Parents...
If you are feeling overwhelmed, stuck, frustrated or any of the other ways our suffering can manifest, I am here to support you. Our work together may assist you in transitioning out of this discomfort and bringing back a sense of what it is like to be comfortable in being you. Maybe you want to explore your inner landscape and are wanting to integrate cosmic like experiences into your consciou...
It’s my passion is to empower individuals to improve their overall physical, mental, and emotional well-being. My goal is to meet people where they are and to provide a non-judgmental, culturally sensitive and compassionate approach to everyone I encounter. My approach focuses on building a strong therapeutic relationship and creating a safe space for clients....
Taking the first step in getting help and finding a therapist can be challenging and overwhelming. I'll provide a safe, non-judgmental place for you to get the help you need to start your self-growth journey. I have experience working with children, adolescents, adults, and families who have various clinical needs including depression, anxiety, trauma, disruptive behaviors, and parenting skills...
ACCEPTING NEW CLIENTS. Are you feeling down or overwhelmed? Do you feel alone in a room full of people? Do you need help with identifying appropriate life goals; developing effective coping skills; improving stress; alleviating depressive symptoms or embracing life. People enter counseling for many reasons, from anxiety, stress, mental health fitness, depression, trauma and grief. Still others ...
*new openings* This pregnant, mom thing should be easier, so you believe. You try to be like that Instagram mom, you know, the one that seems to have the perfect balance. You're so accomplished, you juggles all the balls. People always come to you for help. These days the balls have been dropping, especially, the ones having to do with you. Self care? What is that? You just can’t seem to hold...
Life can be lonely and overwhelming at times. We all go through unexpected challenges and it can be hard to know how to get help. I believe healing comes through relationship and connection. My desire is to walk through these situations alongside you, with compassion and empathy. I work with teens, young adults, and couples struggling with a wide range of issues. I operate from an intrapersonal...
It is my goal to see the light reignite in a person's eye after they have given up hope for change. I have over 25 years of experience working collaboratively with my clients to find what works for them. I do not have preconceived notions of how to "fix" anyone. We work together to chip away at the issues and create a working plan that helps clients leave feeling better than before after each...
Are you feeling disconnected from yourself, your relationships, or your life? Do you find yourself repeating the same patterns or feeling stuck? I can help you reconnect with your body-mind. I am a Licensed Clinical Social Worker (LCSW) with 5 years clinical experience in the mental health field. I provide individual, family, marriage, and couples therapy. My treatment approaches include: a...
I believe therapy is a safe place for self-exploration and building awareness of what may be holding you back from achieving your best self and putting you on the path to a more fulfilling life. Whether this is your first time seeking therapy or you have tried it in the past, I am committed to working together to navigate through your needs and meet your goals. It can be helpful to have someone...
“If I asked you to name all the things you love; how long would it take you to name yourself?” Which is why I work continuously to help others through their mental health journey. I received my Masters of Social Work (MSW) from Indiana University-Purdue University Indianapolis (IUPUI) in 2003 and am licensed as both a Clinical Social Worker and Clinical Addiction Counselor. I started practicing...
Gomattie strongly believes that there is no “one size fits all” when it comes to therapy and believes in using a variety of techniques and modalities based on the needs of her clients. She works collaboratively with clients throughout the course of treatment in order to address their needs in a way that is personal and fitting to the challenges they are facing. Cognitive behavioral therapy, per...
Janay believes that embarking on a therapeutic journey can be life changing. Janay’s theoretical orientation is a combination of Person-Centered, Strengths-Based and Cognitive Behavioral Therapy. Janay believes that by changing your thought patterns, recognizing your strengths, and building self-esteem, you can create the life you deserve. Janay recognizes that spirituality may play a role in y...
