Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Chane Reaction LLC is a community-based operation offering counseling to individuals and families. We specialize in servicing underrepresented groups. As an African-American male therapist, I understand that it is essential to provide a safe, relaxing, judgement-free space that encompasses both social work values as well as a therapeutic, holistic approach. Utilizing Evidenced Based Treatments,...
There is no issue too large or small to seek assistance for. I am committed to helping my clients reach their optimal potential in mental, emotional, and social growth. I believe that self-awareness and personal identity are the very heart and core of individuals. My mission is to assist your growth by walking alongside you and providing a non-judgmental, empathetic and safe place to work throu...
Are you looking for support? Are you feeling stuck? Reaching out and deciding to seek therapy can be scary. My goal as your therapist is to help you navigate your way through learned negative beliefs about yourself and the world and to begin to build and install healthier ones. I am a Licensed Independent Clinical Social Worker/Therapist with over 20 years of clinical experience working with...
My varied work history has afforded me the opportunity to work with individuals and families facing a wide range of life challenges. I have the most experience in working with those suffering from anxiety and/or depressive disorders, coping with grief/loss, experiencing family conflict or interpersonal difficulties, or dealing with the lasting impact of traumatic experience. I primarily work wi...
Shanna’s integrative approach to therapy respects and values the diversity and uniqueness of individual clients. She provides mental health counseling to adult and adolescent individuals, integrating a number of different therapeutic styles and modalities, depending on what fits the best with the client and situation. Her holistic approach to therapy considers the impact of the systems in which...
Congratulations on taking the first step to becoming the best version of yourself, happy, healed and whole! Are you feeling overwhelmed, anxious, distracted, off balance? Are you struggling with balance? Do you feel like you are losing control, or simply just need someone to talk to? I know exactly what your feeling. These emotions and feelings can be scary and challenging to manage. You don't...
Counseling is a process that can be empowering and rewarding while tapping into an individual’s inner thoughts, feelings, and behaviors. I will help you to focus on your inner strengths, empower you through the process, and assist you in developing a wellness plan to overcome any obstacles that you may be faced with. I look at counseling as a process where the individual can express their...
Men often carry burdens alone and wish they had someone they could trust for help and guidance. The pressure of “being a man” leaves many of us feeling inadequate, confused, and lonely. We wish we had fathers or mentors to show us the way, but we have no idea how to find them. David welcomes you to explore your struggles in a safe environment and find better ways of living life with the people ...
I believe therapy should be a place where each and every part of you - even the messy, shameful, and wounded ones - are seen. By inviting curiosity and self-compassion, I help people delve deeper into the various parts of themselves in order to gain insight and promote healing. Whether you have experienced trauma, are struggling with depression or anxiety, or simply want to understand yourself...
I am passionate about helping Iowa children, adults and families find their path to hope and healing. I provide clients with a safe, nonjudgmental therapy space where they can feel comfortable building the skills they need to thrive and take care of their mental health. Together, we build a treatment plan that works best for them and help clients achieve their personal goals. I have experience...
A very warm hello to you! I take an accepting, flexible and nonjudgmental approach to this process. I know when deep emotional wounds and needs are tended to, we are empowered to make better choices. We may find that we embrace unhelpful beliefs about ourselves and others after experiencing something difficult. Tweaking internal dialogue is essential. Thoughts, feelings, behavior, relationships...
***I AM CURRENTLY ACCEPTING NEW CLIENTS*** You are motivated and determined to take life head on, but sometimes, life gets in the way and you struggle to be the best version of you possible. Whether you are struggling with depression, anxiety, PTSD, trauma, or adjusting to life changes, you deserve to have someone truly hear you and validate your feelings while working through life's curve ball...
You have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've take...
I work with adolescents and adults who seek to feel happier, manifest improved versions of themselves, facilitate and maintain meaningful relationships, and find purpose and greater enjoyment in life. I specialize in the treatment of LGBTQ+ concerns, depression, anxiety, trauma, addiction, self-esteem, parenting & family struggles, & life transitions. Sessions are customized for each individual...
Life is hard and can throw challenges at us at any age, stage, or circumstance. Whether you are a child, teen, or adult experiencing struggles with depression, anxiety, trauma, suicidal thoughts, self-harm, bullying, gender identity, significant life changes (i.e. divorce, death loss, job loss, moving, transitioning), or effective communication, there is help available to you. I believe we all...
