Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Changes in life circumstances, especially in 2020, can create significant stress in daily living. Sometimes, we lack the appropriate coping skills to assist in the challenges we face. I want to help you learn how to manage issues in a positive manner so you can create a thriving life. I use a variety of therapeutic techniques depending on what's right for you as l assist you in reaching whole...
Counseling is a process where you and I as a therapist co-operate to discover the things that have kept you from living, and being the person you want to be. In order to help, I need to know about your situation and life in general. It is important that you be willing to talk frankly about your thoughts and feelings etc. This takes tremendous courage. As we discuss your needs, my job is to help...
I am a Marriage and Family Therapist and Certified Solution-Focused Coach. My goal as a clinician is to help individuals, families and couples enrich their lives by providing them with the necessary tools to succeed. My focus areas are stated above and I am passionate about helping other people improve their lives. I offer individual therapy to all individuals who are struggling with depression...
"Healing does not mean the damage never existed, it just means the damage no longer controls our lives". As a psychotherapist I have had the pleasure of working with children, adults and families for over ten years for an array of clinical concerns, stemming from depression, anxiety and ADHD to trauma related issues. It is important for me as a practitioner to create an atmosphere in the treatm...
Abby wholeheartedly believes that you are the expert on your own experiences. Her goal is to help connect you to that expertise in a safe, supportive environment. Abby is nonjudgmental, compassionate, genuine, and direct in nature. Drawing from a background in CBT, psychodynamic therapy, motivational interviewing, and DBT, she tailors each person’s treatment to meet their own unique needs. Abby...
*****Accepting new clients******Are you feeling down or overwhelmed? Have you been experiencing unexplained irritability or mood swings? Are you feeling stuck or lost? You are not alone and there are ways to become unstuck and fulfilled. You don’t have to figure things out on your own. I help adults seeking life satisfaction and fulfillment. Therapy at any stage in life can help with...
Are you experiencing communication issues with your teenager or losing your cool with your children? Do you resort to threats, yelling, bribes, and punishments to get your kids to listen and do what you ask them to do? Parenting can feel overwhelming at times. I work collaboratively with parents who desire to sharpen their parenting skills, communication, and strengthen their relationship with...
Meeting the needs of our clients through extended hours and HIPAA compliant teletherapy sessions to ensure the health and safety of our clients and community. Have you ever felt that you were living life by an impossible script? What happens when reality doesn't match our expectations, or when the weight of depression or anxiety gets in the way of enjoying life? At Framework Counseling Center, ...
My practice is for people who want to make a lifestyle change and will commit to personal healing and growth while facing life’s challenges. Life can be hard for Children, Adolescents, and Adults, and sometimes very difficult to handle. It helps having someone listen offering unconditional positive regard. Clients learn and practice communication and problem solving skills, conflict resolution,...
Openness, curiosity, empathy, compassion, and creativity are personal attributes that shape the type of clinician that I strive to be. These characteristics have been helpful in allowing me to connect with clients and build strong therapeutic relationships, which I believe is a crucial ingredient to successful treatment. I don't believe people are "sick," but rather they get "stuck" in a patter...
Mike DiFillipo holds a master's degree in social work with a clinical concentration from Boston College. He previously held supervisory positions at community mental health agencies in Ohio and Maine, where he worked with individuals with mental health issues, chemical dependency and intellectual disabilities. He has worked as an outpatient clinician, providing diagnostic assessment and both...
Walking into a therapist's office for the first time can be stressful, with a lot of uncertainty. Trying to find a new therapist who you will feel compatible with can be frustrating, with understandable skepticism. I believe that sessions should include non-judgment from the therapist and a willingness to meet the client where they are in terms of readiness for change. The overall goal is to...
There come times in each of our lives that we simply do not feel the way we want to feel in life. Whether you are struggling with transitional periods in your life or simply looking to discover the best version of yourself, there is ALWAYS opportunity. If you are struggling with anxiety, feeling down, relationship difficulties, or just life there is help. Working on yourself is the most rewardi...
( English | español ) Working with individuals, families and couples across the lifespan who have experienced traumatic events, family conflict, depression, anxiety, relationship difficulties, domestic violence, immigration issues, cultural adjustment challenges, and men’s issues. I specialize in psychological testing for AUTISM, ADHD, learning disabilities and social-emotional functioning with...
My practice focuses on clients' individual concerns and on couple and family relationships as well. In addition to my training and experience as a marriage and family therapist, I have extensive experience treating adolescents, young adults and adults who are experiencing symptoms of depression and anxiety. An additional area of my experience includes helping clients resolve the effects of...
